According to the principle of treating winter diseases in summer in traditional Chinese medicine, soaking feet every week or in the dog days in summer can also have a certain therapeutic effect on diseases prone to winter. In summer, the heat and dampness are heavier, and the moisture is easily blocked in the spleen and stomach, which makes people feel depressed and have poor appetite. If you soak your feet with warm water, it can stimulate the meridians, invigorate the function of human viscera, help to get rid of summer heat and dampness, prevent cold, stimulate appetite and improve sleep quality. For people with poor spleen and stomach, soaking feet in summer can achieve the effect of eliminating dampness and regulating qi, which is the most suitable for conditioning the spleen and stomach.
Chinese medicine suggests that soaking feet in summer does not need to sweat to play a role, which is the biggest difference compared with soaking feet in winter. The best time is before going to bed every night (2 1-22), the water temperature is 40℃-45℃, and the foot soaking time should not be too long (15-20 minutes).
Add ginger and salt to the foot bath water. Salt can clear fire, cool blood and detoxify; Ginger has the functions of dispelling cold, stopping vomiting and detoxicating. Soaking feet with ginger, salt water and Folium Artemisiae Argyi often can promote local blood circulation, prevent colds, and improve the constitution of sweating deficiency.
Adding proper amount of white vinegar can increase skin elasticity, make skin smooth, remove rheumatism, and improve symptoms such as chills. It can kill bacteria and help to eliminate mold, tinea pedis and dermatosis. Adding a proper amount of rice wine can stimulate the skin to sweat, so as to expel acidic substances from the body, which has the effect of relieving fatigue.
"Soak your feet in spring, and the sun will rise; Soak your feet in summer to get rid of dampness and heat; Soak your feet in autumn to moisten your lungs and intestines; Soaking feet in winter, Dantian is warm. " This is a statement mentioned in the health books of traditional Chinese medicine, which mainly shows that the health method of soaking feet is suitable for all seasons, but the health effect of each season is different.
Soaking feet in summer is good and well-founded. Summer humidity is just right, and when it is blocked in the spleen and stomach, there will be symptoms such as loss of appetite, drowsiness, listlessness and irritability. Soaking feet in summer will help to get rid of summer dampness, prevent colds, cheer people up, stimulate appetite and promote sleep. Because the foot is the most important part after the heart, and there are a large number of capillaries, soaking the feet with warm water can better stimulate the meridians and invigorate the viscera function of the human body.
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