1, the amount of goji berries is about 10 grams can be, first put the goji berries in the water to clean, remove the surface dust. Then put clean goji berries in a cup, with boiling water or higher temperature water to rinse it in, you can use the lid to cover the insulation, at a temperature suitable for drinking, you can drink the water.

2, if you drink it and then continue to brew hot water for a second brewing, until the water to drink basically no flavor of wolfberry, then you can eat the wolfberry, this is the method of use of wolfberry soaking.

3, Chinese wolfberry is a very good nourishing liver and kidney, can benefit the purpose of Chinese medicine, Chinese wolfberry is more suitable for the liver and kidney yin deficiency physique to take, for example, often this dizziness and blurred vision, vision loss, in addition, lumbar muscle soreness and softness, or sleep at night night sweating, hot flashes and so on, Chinese wolfberry in the bubble water, you can with the groundnut, with the maitake, with the senator together, to *** with the taking. * * * the same take.

4, in addition, modern pharmacology, the main nutrients inside the wolfberry has three kinds, one is the natural pigment, the second, is this kind of atropine substances, the third is polysaccharide substances, the nutrients of the wolfberry, if you use especially hot water, he may be oxidized under high temperature destruction, so in the soaking of the wolfberry, don't use the overheated water, you can also use in the tea of the wolfberry. Wolfberries of this tea inside the distribution of a vitamin C tablets, on the one hand, can regulate the pH, on the one hand. Can also supplement the vitamin C.