Read: Zheng Doyan hot mom a, will be the cause of weight loss is also doing a good job. Now it's time to eat dinner, want to know what she is eating to lose weight?

Zheng Doyan weight loss recipes dinner Zheng Doyan is a very powerful weight loss successor, her slimming secret is not diet or hunger a series of detrimental to the health of the weight loss, but through the combination of diet and exercise, so that they are thin and fast and healthy, the focus is not rebound.

Dinner for dieters is also a meal that must be eaten, but how much to eat and what to eat can be controlled, if with a good combination can also achieve the goal of weight loss and slimming, if you do not have time to prepare delicious recipes for yourself at night, then you can also eat some fruit or boiled vegetables, in addition to milk and soya bean milk can be drank, especially in the winter, it can be a stomach warmer and can accelerate the burning of calories, so that it can be used as an alternative to the traditional diet. The first thing you need to do is to get your hands dirty and get out of the way.

Garlic Roasted Eggplant

Ingredients: 2 eggplants, 10 cloves of garlic, 2 slices of ginger, 1 teaspoon of salt (5g), 1 teaspoon of sugar (5g), 1 tablespoon of oil (15ml), 1 teaspoon of chicken broth (5g), 1 cilantro.

Directions:

1. Chop garlic and mash it into garlic paste, chop ginger into ginger paste, and wash and chop cilantro.

2, long eggplant washed, with a knife vertical in the middle of a cut, pay attention not to cut through, and then put into the microwave oven on high heat for 2 minutes.

3. Mix garlic paste, ginger paste, salt, sugar, oil, chicken essence, and half a tablespoon of water (8ml) to make a garlic sauce and set aside.

4: Preheat the oven at 200 degrees Celsius. Arrange the heated and softened eggplants in a baking dish, put them in the oven and bake for about 10 minutes on both upper and lower heat.

5: Remove the baking sheet, peel the eggplants, spread the garlic sauce evenly into the flesh, and bake in the oven for another 10-15 minutes.

6: Sprinkle the roasted eggplant with chopped parsley.

Tips: microwave the eggplant is to shorten the baking time, with a steamer can also be steamed, just pay special attention to the time of steaming.

Sushi rice balls

Ingredients: rice, salt, sesame oil, black sesame seeds, diced cucumber, diced ham, seaweed.

Directions:

1, rice mixed with a little salt, sesame oil, black sesame seeds, diced cucumber, diced ham.

2, mixed rice into the box inside, slightly compacted.

3. Cover with a piece of seaweed and put the lid on. Pour out the finished product.