Will eating persimmons make you fat at night? I believe everyone has eaten persimmons. It is a very delicious fruit, sweet but not greasy, so it is very popular with people. But many people don't know how to eat persimmons, and even get fat. Let's see if eating persimmons at night will make us fat. I hope it will help everyone.

Will eating persimmons make you fat at night? 1 Eating persimmons at night won't make you fat.

Persimmons are rich in pectin. It is a kind of water-soluble dietary fiber, which has a good laxative effect and has a good effect on correcting constipation, maintaining the normal growth of intestinal flora and losing weight.

2. Persimmons are rich in sugar, pectin and vitamins, and have good effects of clearing away heat and moistening intestines. It is a natural health food for patients with chronic bronchitis, hypertension and arteriosclerosis.

3, although eating persimmons at night will not get fat, but the premise is that a small amount can be eaten, and eating too much will still make you obese! Moreover, persimmons are not easy to digest, so it is best to eat less persimmons at night to avoid stomach stones.

Will eating persimmon make you fat?

No, you can lose weight by eating in moderation.

1, persimmon itself has low fat content and low calories. 100g provides 74 calories, which can be consumed quickly after eating. In terms of calories, eating persimmons properly will not lead to obesity.

2. Persimmons contain protein and carbohydrates, which can increase satiety and reduce the intake of other foods. It is also rich in dietary fiber and organic acids, which can help digestion and promote gastrointestinal peristalsis. You can eat it in moderation during weight loss, but it is helpful to lose weight.

However, some people are obese. No matter what they eat, even drinking water can easily lead to obesity. After all, persimmons contain certain calories, so these people are more likely to cause obesity.

Although the calorie of persimmon is not very high, if you eat too much at one time, it will lead to excessive calorie accumulation. In addition, persimmon contains a certain amount of sugar. If it can't be consumed in time, the body will turn into fat and the weight will increase.

Will eating persimmons make you fat at night? 2 The efficacy and function of persimmon.

1, stop bleeding and cool blood

Fresh persimmon has the effect of cooling blood and stopping bleeding; Persimmon cream moistens the lungs and can be used for dry throat and sore mouth. Persimmon has the function of descending and stopping; Persimmon and stomach stop bleeding; Persimmon leaves have hemostatic effect and can be used to treat hemoptysis, hematochezia, hemorrhage and vomiting blood. Recent studies have found that persimmon and persimmon leaves have antihypertensive, diuretic, anti-inflammatory and hemostatic effects.

2, moistening the lungs and resolving phlegm, promoting fluid production and quenching thirst

Clearing away heat and dampness, moistening lung and resolving phlegm, softening hardness and quenching thirst, promoting fluid production and strengthening spleen, treating dysentery and stopping bleeding. And can relieve constipation, hemorrhoid pain or bleeding, dry cough, sore throat, hypertension and other symptoms.

3. Promote blood circulation and lower blood pressure

Persimmon helps to lower blood pressure, soften blood vessels, increase coronary artery flow, promote blood circulation, diminish inflammation and improve cardiovascular function.

4. Hangover

Persimmon can promote the oxidation of alcohol in the blood, help the body excrete alcohol and reduce the harm of alcohol to the body.

Taboos for eating persimmons

Persimmons are good, but there are many taboos. Only when eaten correctly can the edible and medicinal value of persimmon be fully exerted.

Persimmons are forbidden to be eaten on an empty stomach, avoid overeating and avoid eating raw persimmons: persimmons contain a lot of pectin and persimmon gum phenol, and immature persimmons also contain tannins (the content is less than 1% after maturity, and can reach 25% when immature), which can condense into blocks when it meets gastric acid; If persimmon is eaten too much, the blood clot will even become a hard lump-stomach persimmon stone, which has a rough surface and constantly rubs the gastric mucosa, which can lead to gastric mucosal erosion or ulcer, causing hematemesis or bloody stool and other damage.

It is not advisable to eat more persimmon skin: persimmon skin contains more tannins and is more likely to combine with gastric acid to form stomach persimmon stone.

Persimmons should not be eaten with crabs: crabs, salty in taste, cold in nature and low in toxicity, enter the liver and stomach meridians, and eating with persimmons with the same cold nature will cause stomach cold and abdominal pain, especially those with spleen and stomach deficiency; Moreover, tannic acid and other ingredients in persimmon will coagulate protein in crab, which may cause adverse reactions such as vomiting, abdominal pain and diarrhea.

Persimmons should not be eaten with high-protein foods: like crabs, other high-protein foods such as fish, shrimp, shellfish and milk are easy to solidify into pieces under the action of tannic acid, forming stomach persimmon stones.

Persimmons should not be eaten with sweet potatoes: persimmons contain tannins and gums, which will stimulate the gastric wall to secrete gastric acid and cause heartburn and other discomfort; Sweet potato contains gasifying enzyme, which can also cause heartburn, acid water spitting, flatulence and exhaust after eating.

Persimmon should not be eaten with black dates, hawthorn, oranges and pomegranates: plant gastroliths are mostly caused by persimmon, hawthorn and black dates, and oranges and pomegranates can also be caused. These fruits (especially immature fruits) are high in tannic acid. Tannic acid can form tannic acid protein after contact with gastric acid, which is insoluble in water, deposits in the stomach, and then condenses with pectin and plant fiber to form gastrolith.

It is not suitable for diabetics: Persimmons contain 10 and 8% sugars, and most of them are simple disaccharides and monosaccharides (such as sucrose, fructose and glucose), which can easily raise blood sugar after eating. It is more harmful to people with diabetes, especially those with poor blood sugar control.