Many people think that peach gum is not suitable for pregnant women, because it has the function of breaking blood and removing blood stasis, but it generally has no effect on pregnant women to eat a small amount, so pregnant women should pay attention to the right amount of peach gum. Gleditsia sinensis and snow weir can also be eaten. Be careful not to eat too much at a time.

The nutrients contained in each food are unnecessary, and the bad eating habits of picky eaters will be changed in the second month. In the second month, in addition to the food that was not suitable for eating before, the variety of food should be rich every day, and the ingredients of meat dishes should be eaten together, and eating some coarse grains often is good for improving constipation.

Bamboo shoots, spinach and amaranth contain plant acids, which will affect the absorption of trace elements such as calcium, iron and zinc; Oats, malt and barley tea will return to milk, which should be avoided during the month and during the whole lactation period.

Milk and its products are rich in calcium and can prevent osteoporosis and rickets in children. Animal viscera is rich in iron, which can prevent anemia; Red meat and shellfish are rich in zinc, which can prevent dementia and cretinism in children and is also good for children's intellectual development. These nutrients can be passed on to the baby through breast milk, and you should eat more during the month and throughout the lactation period.

Extended data:

Dietary principle

The dietary guidelines for lactating women in China put forward the dietary principles of moon meal:

First, increase the intake of fish, poultry, eggs, lean meat and seafood.

Second, drink more milk and soup.

Third, postpartum food is diverse, don't overdo it.

Fourth, avoid alcohol and tobacco and drink strong tea and coffee.

Fifth, scientific activities and exercises to maintain a healthy weight.

Sixth, pay attention to the lean diet, the combination of meat and vegetables, avoid partial eclipse, light and suitable, easy to digest.

References:

Baidu Encyclopedia-Confucius Diet