Drying method of beef jerky
You need to prepare some spices, make the spices into small packets, add a proper amount of water to the casserole, and then put the small packets down and boil them over high heat. After boiling, add crystal sugar, soy sauce, soy sauce and beef slices. After boiling again, slowly cook the beef with low heat until it is soft and rotten, and then turn off the heat. When the casserole is cold, you can put the whole casserole in the refrigerator for one night, take out the frozen beef and drain it in the hot sun. If the sun goes down and the beef jerky is not dry enough, you can bake it in the oven at low temperature. If you can't finish eating beef jerky for a while, you can put it in a sealed jar and keep it at room temperature for three days. If you need to keep it for a long time, you can put it in the refrigerator.
The benefits of eating beef jerky
Beef jerky is rich in protein and potassium. If the body lacks potassium, it will inhibit the synthesis of protein and the production of growth hormone, thus affecting muscle growth. Beef is rich in protein, which affects muscle growth. Beef is low in fat, but rich in conjugated linoleic acid. These potential antioxidants can effectively resist tissue damage caused by weightlifting and other sports. In addition, linoleic acid can also be used as an antioxidant to maintain muscles.
Eating some beef jerky properly can also supplement the iron needed by the body. Iron is an essential mineral for hematopoiesis. Compared with chicken, fish and turkey, beef is rich in iron.
What I have introduced to you above is the method of making beef jerky. After reading the above introduction, you should have a certain understanding. From the above introduction, we can know that there are many ways to dry beef jerky, so you should use the correct method to dry it, and usually eat some beef jerky to supplement the nutrition your body needs. If you don't have time, you can buy some beef jerky with better quality in a regular place.