Baby supplements: 7 months or older

Blueberries are extremely nutritious, rich in a variety of vitamins and minerals, as well as arbutin, anthocyanosides and dietary fiber, but also contains a variety of organic acids, pectin, phenolic substances, and so on, with significant health care and medicinal value. Blueberries have many effects such as maintaining eyes, improving eyesight, improving immunity, reducing fat, protecting cardiovascular and cerebral vessels, and delaying aging. Babies can eat blueberries in moderation, but do not provide the whole, so as not to card choke.

How to pick blueberries?

Good blueberries have a rich aroma, taste sweet and sour, and do not have a core; if the aroma is shallow and tastes sour and astringent, it means they are not yet ripe.

Pinch your hand, a good blueberry fruit firm; if pinched up very soft, there is juice oozing out, suggesting that it has been cooked; if the flesh is shriveled, wrinkled skin, suggesting that the storage is too long, the serious loss of water, should not be purchased.

Good blueberry skin is blue-purple. Covered with white frost; if the color red, that is not yet ripe; white frost is not obvious or no white frost, that is stored for too long is not fresh.

How do I clean blueberries?

When cleaning blueberries, first add some salt to the water, then soak the blueberries in the salt water for about 5 minutes while gently rubbing them, and finally rinse them with water.

How to make blueberries?

We recommend today's complementary food practice, suitable for babies over 7 months, the practice is super simple, the amount of food depends on the baby's monthly needs to decide, do not overdose yo ~ allergic to the ingredients, eat with caution!

Blueberry yam puree

Raw materials

Blueberries Yam

Operating order

1 Preparation

Blueberries washed and soaked;

Yam peeled and steamed.

2 Breaking

Blueberries peeled and ground into a puree;

Yam steamed and pureed.

3 finish

Blueberry yam puree is completed ~

Suitable for babies over 7 months to eat ~

Warm tips

Nursing mothers can consume a moderate amount of blueberries, on the postpartum health of fat loss and thinning and improve the quality of breast milk has a great deal of help, and its nutrients are absorbed by the baby, the baby's eyesight and eye maintenance very good, also can improve the baby's resistance to disease, and also to improve the baby's health. The benefits, but also to improve the baby's ability to resist disease and inflammation.