Squid, also known as "soft fish", is also known as "squid" in Taiwan Province Province. You can eat it raw or dried. Squid has high nutritional value and is a natural aquatic product protein endowed by the ocean. Squid has high nutritional value and is rich in various essential amino acids, and the composition of essential amino acids is close to the whole protein. It is a nutritious and healthy aquatic product with good squid flavor, and its nutritional value is no less than that of beef and tuna. Every100g of dried product contains 66.7g of protein, 7.4g of fat, and a lot of carbohydrates and inorganic salts such as calcium, phosphorus and sulfur. The protein content of fresh squid is as high as 16% ~ 20%, and the fat content is extremely low, less than 1%, so the calories are also low. Eating squid is a good choice for people who are afraid of being fat. The fat of squid contains a lot of highly unsaturated fatty acids such as epa and dha, and the meat contains high taurine, which can effectively reduce the cholesterol accumulated on the blood vessel wall and is quite effective in preventing arteriosclerosis and gallstones. At the same time, it can supplement brain power and prevent Alzheimer's disease. Therefore, squid is a healthy food for middle-aged and elderly people who are prone to cardiovascular diseases. Modern medicine has found that although the cholesterol content in squid is high, it also contains a substance-taurine, which can inhibit the accumulation of cholesterol in blood. As long as the ratio of taurine to cholesterol in food is above 2, the cholesterol in blood will not rise. However, the content of taurine in squid is higher, and its ratio is 2.2. Therefore, when eating squid, cholesterol is normally used by the human body and will not accumulate in the blood. Taurine has the following effects: 1. Regulating blood sugar, lowering blood cholesterol, protecting liver and gallbladder, and preventing and treating gallstones; 2. It can inhibit platelet aggregation, reduce blood lipid and blood pressure, and can be used for preventing and treating hypertension; 3. Protect eyesight and promote children's brain development; 4. Regulate endocrine system, enhance immunity, resist arrhythmia and protect myocardium. Special: squid must be cooked before eating, because there is a polypeptide component in fresh squid. If it is not cooked, it will lead to intestinal dyskinesia. Squid and other aquatic products are cold, and people with spleen and stomach deficiency should eat less. Squid is hair, and people suffering from eczema, urticaria and other diseases should not eat it. Others: 1. Squid is rich in calcium, phosphorus and iron, which is beneficial to bone development and hematopoiesis and can effectively treat anemia. 2. Squid is rich in protein and amino acids needed by human body, and also contains a lot of taurine, which can inhibit the cholesterol content in blood, relieve fatigue, restore vision and improve liver function; 3. Polypeptide and selenium contained in it have antiviral and radioprotective effects. Related people: the general population can eat cardiovascular diseases such as spleen and stomach deficiency and cold, hyperlipidemia, hypercholesterolemia, arteriosclerosis, liver disease, eczema, urticaria and so on. Related people: the general population can eat cardiovascular diseases such as spleen and stomach deficiency and cold, hyperlipidemia, hypercholesterolemia, arteriosclerosis, liver disease, eczema, urticaria and so on. Production instruction 1. Dried squid can be eaten directly after roasting on charcoal fire, or made into soup, fried and stewed. 2. Squid is dry, compact, bright and pink, with slight frost on the body surface as the top grade; 3. Squid must be cooked before eating, because there is a polypeptide component in fresh squid. If it is not cooked, it will lead to intestinal dyskinesia. The therapeutic effect of squid is sour, flat and beautiful; It can invigorate qi, promote women's menstruation and nourish liver and kidney. I only cook this kind of squid to play with water, mainly cooking and frying, or eating two things ~ ~ It feels warm when I close my mouth ~ ~ It gives people the feeling that a small squid is playing with water in its mouth ~ ~ So it is named "Squid Playing with Water"

condiment

Fresh squid (one strip)

condiment

Cooking wine (one spoon) onion (one root) chicken essence (one spoon) black pepper (one spoon) tomato sauce (appropriate amount) white sugar (appropriate amount) cucumber (one root) pepper (one root) sweet and spicy sauce (one spoon) millet pepper (two roots) salt (one spoon)

kitchenware

fryer

one

The main ingredients are fresh squid, black pepper, tomato sauce and shallots.

2

Ingredients: cucumber, millet pepper and pepper.

three

Cut the processed squid with scissors, carefully wash the squid and take it to your side. Remember to pull out the squid teeth ~ ~ ~

four

Cut the squid head like this, keep the squid head, cut off the dummy and cut it into small pieces.

five

Human body module

six

The flower changing knife blocks the cutting body ~ ~

seven

Cook all the cut fish heads and bodies, add half a spoonful of chicken essence, roll it with salt and salt, and then take it out quickly, so that the squid will not be very old ~ ~ ~

eight

Take out the cooked squid and control the water.

nine

Cut the prepared cucumber into diamond-shaped plates, and cut the millet pepper, pepper and shallot into sections.

10

When the oil is hot, add millet pepper, pepper and onion.

1 1

Add squid head and sweet deficiency except squid body, and keep the body. A spoonful of hot sauce, half a spoonful of chicken essence and half a spoonful of salt. Cooking wine

12

Super squid and cooked squid on the plate.

13

A little water. Add ketchup.

14

Add one tablespoon of soy sauce, half a tablespoon of salt, chicken essence, one tablespoon of sugar and wet starch to make a sauce.

15

Pour the sauce on the squid and sprinkle with chopped shallots, and you're done. Squid wrapped in one and eaten twice. Give you a different feeling.

16

Finished product drawing

17

Finished product drawing

Tips:

The nutritional value of squid is not inferior to that of beef and tuna. Enjoy ~ ~ ~ This squid is not old, and its meat is fresh and tender. Remember to cut deeply and constantly when changing knives. Remember to hurry, but don't get old. The function of cucumber is to separate the two flavors of squid, so that the flavors will not be worn together. I hope you will like this dish. This site will share with you the practice of beating squid with water. Have you learned the firing steps, time and seasoning of water-soaked squid? We will teach you how to make squid swim by hand. Can make squid swim nutritious and delicious. Hurry up and cook a delicious meal for you and your family. I look forward to sharing the firing results of the squid dragon splash recipe.