Many people like to eat green radish. Green radish is a kind of radish that can promote appetite and metabolism. Can supplement rich cellulose and vitamins. It is a good health food and can be eaten in many ways. Cold salad can stimulate appetite and prevent constipation. Let's take a look at the method of cold salad.

Cold green radish

Ingredients: 300g of green radish, 20g of coriander, red pepper 1.

Seasoning: 2 tbsps of oil, 0//2 tbsps of balsamic vinegar/kloc-,2 tsps of sugar, 2 tsps of salt, sesame oil and sesame oil.

Exercise:

1, clean and peel the radish, cut it into thin slices and then cut it into filaments.

2. Put it into a large bowl, add 1 teaspoon of salt, knead it evenly by hand, let it stand for 10 minutes (after the water comes out), and then squeeze out the water for later use.

3, the red pepper is pedicled, washed and shredded; Boil a pot of boiling water, put the red pepper in hot water for 5 seconds, take it out and drain it with ice water for later use.

4. Wash the coriander and cut it into inches for use.

5. Take a bigger bowl, put the green radish, coriander and red pepper together, and add about half a teaspoon of salt, sugar and balsamic vinegar.

6. Pick up the oil pan and pour in 2 tablespoons of oil. When the oil is hot enough to almost smoke (70% hot), turn off the fire.

7. Pour the oil on the top of the fifth step (you will hear a squeaking sound) and then drop a few drops of sesame oil and mix well.

8. Finally pour some sesame oil. It is really delicious.

Chlorella contains an anti-tumor and anti-virus active substance, which can stimulate cells to produce interferon, called interferon inducer, and has a significant inhibitory effect on human esophageal cancer, gastric cancer, nasopharyngeal cancer, cervical cancer and other cells. The effective components of radish have been destroyed after cooking, and the rich crude fiber in radish also plays a certain role in promoting intestinal peristalsis, keeping defecation unobstructed and preventing intestinal cancer. This way of eating can not only promote intestinal peristalsis, but also prevent cancer. It is a good health care remedy, and it can also protect the stomach and intestines, with anti-inflammatory and antibacterial effects.

Is it simple to introduce cold radish? The method is simple and has high nutritional value. It is also suitable for various people and has the function of supplementing rich carbohydrates. Antibacterial and anti-inflammatory prevention of constipation can fight cancer and is a good health choice. it wont hurt you to try it