Pig liver can regulate and improve the physiological function of hematopoietic system of anemia patients, and its vitamin A content far exceeds that of milk, eggs, meat, fish and other foods. It can maintain normal growth and reproductive function, protect eyes and maintain normal vision, prevent eye fatigue and maintain skin health.

Dietary contraindications: During taking vitamin C, anticoagulant drugs, levodopa and other drugs, do not eat animal livers such as pig livers.

Applicable people: everyone can eat it, especially anemia patients and people who often work in front of computers.

Applicable dosage: about 50 grams each time.

Second, carrots.

Carrots, also known as carrots, yellow radishes, small ginseng and vegetable ginseng. Carrots contain a lot of carotene, which can nourish the liver and improve eyesight and cure night blindness. Carrots can also be used to treat malnutrition and chest tightness in children. Carrots can be eaten raw, preferably boiled, and suitable for both meat and vegetables, especially stewed with beef and mutton. You can also make stuffing and cook porridge with rice, millet and corn.

Third, mung beans.

Mung beans, also known as Wen Ming, Guanlv and Qingadzuki beans. Mung bean has higher nutritional value, with more protein content, 3 times more calories, 7 times more calcium, 4.5 times more iron, 7.5 times more thiamine and more riboflavin and phosphorus than chicken. It is really an important food and a good dish. Drinking mung bean soup often in summer can not only increase nutrition, but also prevent various boils and abscesses caused by heatstroke and heat toxin. Mainly can make soup, porridge, cakes, vermicelli, wine, vermicelli, pancakes, mung bean sprouts and so on.

Fourth, cucumber

Cucumber, also known as king melon and zucchini. Cucumber contains cellulose, which has a certain effect on promoting the excretion of rotten food in the intestine and reducing cholesterol; Vitamin E can promote cell division and has a positive effect on delaying aging. Cucurbitacin contained in it has obvious anti-cancer effect. Cucumber can be eaten raw or cooked. In western food, cucumber can be made into vegetable salad. You can also pickle pickled cucumbers, pickled cucumbers, etc.

Five, loofah

Luffa, also known as cucurbit, broccoli and flocculent melon. Luffa contains many nutrients, the content of protein is 1 ~ 2 times higher than that of wax gourd and cucumber, and the content of calcium is 1 ~ 2 times higher than that of other melons and vegetables. Luffa also contains fatty oil and phospholipids. These nutrients are of great benefit to the physiological activities of the body. Luffa has the nutritional effects of clearing away heat and resolving phlegm, cooling blood and detoxifying. Luffa can be fried, made into soup and vegetarian.

Six, asparagus

Asparagus, also known as Gracilaria lemaneiformis and exposed bamboo shoots. It tastes delicious and fragrant, and the fiber is soft and delicious, which can stimulate appetite and help digestion. It is listed as one of the best vegetables by the World Health Organization. European and American countries regard asparagus as a healthy food and one of the top ten famous dishes in the world. Asparagus is cool and sweet, and has nourishing, anticancer, weight loss and other nutritional functions. Vitamin P contained in asparagus has a good nutritional effect on hyperlipidemia, heart disease, hypertension, arteriosclerosis and cancer. Because asparagus contains more dietary fiber, it can promote gastrointestinal peristalsis, so it helps digestion and defecation.