Pistachio nuts are not the fruits of ginkgo trees.
The fruit of ginkgo tree is ginkgo, not pistachio. Pistachio nuts are also a kind of nuts that we often eat. They are similar to the outside of ginkgo, except that there are cracks on the surface of pistachios, but there are no cracks on the surface of ginkgo. This is their biggest difference.
Pistachio nuts are rich in vitamins, minerals and antioxidant elements. Moreover, pistachios have low fat, low calories and high fiber content. Proper consumption is good for health.
Is the nutritional value of pistachios high?
Pistachio nuts are dried fruits with high nutritional value. Proper consumption is beneficial to human health. Pistachio nuts contain some flavonoids, which have a good antioxidant effect. Moreover, the carbohydrate content of pistachios is also low, only about 1/4 of beans.
Pistachio nuts are high in dietary fiber, but high in oil and unsaturated fatty acids. But also rich in vitamin E, pistachios can be eaten in moderation, but not in excess. It is very helpful for intestinal health and detoxification.
Moreover, pistachios are not suitable for everyone, such as people who need to control their weight and blood lipids, people with high blood pressure and people who are allergic to pistachios.