In the fall and winter seasons, many people start to start nourishing, but many people have overlooked a problem, that is, stomach. Late fall and early winter, with the weather getting colder and colder, many people's stomach is very easy to cold and stomach pain, no appetite, indigestion and other discomforts. If you do not nourish the spleen and stomach, and then the good tonic medicine also go down also can not be absorbed and digested, will be wasted. Even gum such tonic, will further aggravate indigestion, loss of appetite and other gastric diseases, so, good stomach and spleen is good for winter.

Introducing 4 easy-to-make medicinal soups to warm the stomach and drive away the cold, suitable for the whole family to enjoy together!

1. Nourish Yin and stomach: yam and pork chop soup

Autumn and winter seasons, the weather is not only cold, but also dry, many people will appear dry evil hurt stomach, resulting in dry mouth, dry lips, loss of appetite and other problems. The yam rib soup, on the other hand, has the effect of nourishing yin and nourishing the stomach. Yam, with the spleen and stomach, nourishing yin and Tianjin, also has the effect of nourishing the kidney and lungs, pork has the effect of nourishing yin and moistening dryness.

The two together with stewed soup consumption, you can achieve the spleen and stomach, nourishing yin and Tianjin effect.

2. Strengthen the spleen and qi, nourish the blood to disperse cold: astragalus and angelica lamb soup

Astragali, can strengthen the spleen and qi, angelica, can nourish the blood to activate the blood, lamb, can be warmed and tonic yang qi, to drive the cold and nourish the stomach.

The three together, coupled with the warmth of the ginger to strengthen the spleen and stomach, together with the stewed food, for the weak stomach cold, cold yang deficiency, lack of warmth in the limbs and other people are quite beneficial.

When the weather is cold, you can also add pepper to enhance the effect of warming the middle and dispersing the cold, warming the kidney to help the yang, dispersing the cold and nourishing the stomach.

3. Warming the middle to dispel dampness and nourish the stomach: Chenpi ginger jujube soup

Chenpi, with the spleen and stomach, dry dampness, phlegm, qi and stomach, for the spleen and stomach weakness, dampness and obstruction of a better role in regulating;

ginger, it has a warm middle to dispel the cold and the stomach to stop vomiting and so on;

jujubes, with the spleen, qi and nourish the blood to calm down the efficacy.

Three with the food, you can dispel the cold and warm the stomach, but also can strengthen the spleen and qi, but also get rid of dampness, elimination, tonic both, soup flavor is delicious, but also can be loaded into a thermos pot, drinking tea.

4. Strengthen the spleen and stomach, beneficial to the blood: peanut beef soup

Autumn and winter cold hands and feet, can not stand the cold, like to eat hot food people, you can drink more peanuts red dates beef soup.

Beef has the role of strengthening the spleen and stomach, nourishing the role of Yin and Jin, especially yellow beef, taste sweet and warm, nourishing the role of the spleen and stomach better.

Peanuts are good for strengthening the spleen, nourishing the stomach, nourishing the blood, nourishing the yin, and moisturizing the skin, and eating them raw can relieve the trouble of excessive stomach acid.

Beef and peanuts can be stewed together to strengthen the spleen and stomach, nourish the blood, nourish the yin, nourish and moisturize the skin.