Sufu, fermented from tofu, is produced all over the country. It is rich in vitamin B2, vitamin B 1, nicotinic acid, calcium, phosphorus and other mineral elements. Has the effects of invigorating spleen, nourishing stomach, stimulating appetite, helping digestion, preventing cancer, lowering blood pressure, lowering cholesterol and preventing aging.
The appetizing and digestion promoting tofu is rich in plant protein. Protein is decomposed into various amino acids after fermentation to produce substances such as yeast, which can help human digestion and stimulate appetite. Protein, which is used to control blood pressure in sufu, will become more digestible peptides and amino acids after fermentation. These peptides contain some active peptides to control blood pressure, which can control the activity of angiotensin converting enzyme, thus helping to control blood pressure.
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Cholesterol-lowering fermented bean curd contains almost no cholesterol and unsaturated fatty acids, which can help the excess cholesterol in the human body to be excreted as soon as possible and can play a role in lowering cholesterol. The content of vitamin B 12 in sufu for preventing iron deficiency anemia is very high, second only to that in animal liver. Vitamin B 12 plays an important role in promoting human hematopoiesis and preventing iron deficiency anemia and other diseases.
Animal food (meat, eggs, milk, fish, shrimp, etc. ) It is rich in vitamin B 12 to prevent Alzheimer's disease. In fact, fermented bean products (tofu) also contain a lot of vitamin B 12. If vitamin B 12 is lacking, it will accelerate brain aging and cause Alzheimer's Harmo's disease, so eating tofu often can prevent Alzheimer's Harmo's disease.
The content of soybean isoflavone in fermented bean curd for preventing cancer is higher than that of soybean and tofu, and it can play an anti-tumor role if eaten regularly. Especially for breast cancer, prostate cancer, leukemia and other cancers.
The above contents refer to Baidu Encyclopedia-Tofu Milk.