Iron is particularly important for women to keep out the cold, but most women's daily intake of iron can't meet their physical needs. Therefore, in winter, women who are afraid of cold should not only consume enough calories, but also consciously eat more meat with the function of invigorating qi and generating blood, such as mutton, nail fish, duck meat, beef, etc., and can also be doped with mineral-rich root vegetables such as carrots, green onions and sweet potatoes, as well as animal blood, pig liver, egg yolk, soybeans and sesame seeds.
Warm diet: Warm food
Chinese medicine believes that mutton, dog meat, millet, longan, walnut and leek all have the function of warming yang and benefiting qi, and eating more in moderation can improve the ability to keep out the cold.