Cleaned and shredded or sliced directly after cold can keep anthocyanins and water-soluble vitamins from loss. However, when the weather is cold, the elderly to eat mixed purple kale can be appropriate blanching, as long as the addition of a seasoning can be avoided anthocyanin loss of a large number of people, but also to maintain a beautiful purple color! More appetizing. Then it comes to the issue of color protection, as mentioned above, the pigment of purple kale comes from anthocyanins. If you blanch it, you'll lose a lot of the anthocyanins, and as a result, the color of the dish will turn ugly, and as a result, it'll look unpalatable.

Purple kale is often used for color matching because of its special and good-looking color, especially widely used in Western salads. It is eaten in much the same way as ball lettuce, romaine lettuce, and red leaf lettuce are used. The advantage of eating it raw is that it satisfies the crunchy texture. The benefit of blanching is that it is more hygienic and safe. Overall, and we don't consume large quantities, it's fine to eat raw occasionally.

Purple kale leaves are carefully peeled, rinsed, drained and served on a plate. It can be served with a vegetable salad. This is an interesting question. Usually the cold vegetables will be blanched first, in order to remove pesticide residues, or to remove the oxalic acid in the vegetables, so that the nutrients are better absorbed. The purple kale is my family every other day will eat vegetables, purple kale is rich in nutrients, contains a lot of vitamins, regular consumption can promote digestion to enhance food.

I recommend doing purple kale without blanching, because blanching, eating is not crispy, the taste is not so delicious. Today we will teach you a small way to make purple kale very crisp and delicious. Cold purple kale can be boiled in hot water for 1 minute, after the water is removed and shredded. Or just shred raw purple kale. Or you can shred the kale and add a pinch of salt and marinate it for a while to kill the water. These two ways to eat more to retain the nutritional value of purple kale. Don't water the kale, you'll lose the nutrients. Shred purple kale, add appropriate amount of salt, sugar, vinegar, if you like to eat spicy can add garlic paste or chili oil, mix well. Refreshing and delicious, nutritious.