During the menstrual period, it is best not to eat cold food, you should eat some of the warm food, mango can eat some, but the watermelon is cold and unfavorable to menstruation.

Mango can be eaten during menstruation, because mango is rich in fiber, potassium, vitamins A and C, calcium, magnesium, so it has a certain resistance to certain cancers, especially for the kidneys and clean blood is very beneficial.

It is recommended that you eat mango during menstruation, but do not eat too much cold fruit, like watermelon and so on can not eat.