1, cashews taste sweet, flat, have blood pressure, benefit the face, prolong life, diuretic cooling effect. The treatment of cardiovascular disease is very beneficial. It is rich in oil, can laxative, emollient beauty, delaying the role of aging. Regular consumption of cashews can improve the body's ability to resist disease, enhance libido, so that weight gain.

2, cashews have the role of softening blood vessels, the protection of blood vessels, the prevention and treatment of cardiovascular disease is beneficial. It is rich in oil, can laxative, moisturizing beauty, delay aging.

3, cashews contain fatty acids belonging to a benign fatty acids, although not easy to make people fat, but still should not be consumed too much, especially obese people should be used with caution; also contains a variety of allergens, for allergic people, may cause some allergic reactions.

Second, cashew shrimp practice

1, first of all, the first pot of oil, open a small fire, cool oil, cashews thrown in, and then slowly fry on low heat, so that the cashews with the oil temperature slowly heated, the surface of the golden can be fished out. Set aside to cool and set aside. The cashews need to be cool to be crisp.

2, and then handle the shrimp wash, ginger and garlic casually chopped, green pepper and red pepper chopped; pot of oil is hot, ginger and garlic into the pot to burst incense, shrimp into the pot, stir-fry a few times will be stir-fried out of a little bit of water, and then add a little bit of pepper, a little bit of soy sauce, a little bit of water on the shrimp itself to simmer for a while, try the salty taste, not enough to add salt.

3, add green bell pepper red bell pepper stir fry, broken can be, to be almost soup collection, turn off the fire. Cooled cashews pour in, mix well out of the pot. The flavor is delicious.

Third, cashew contraindications

bile function is seriously bad, enteritis, diarrhea patients and phlegm patients are contraindicated; obesity, allergies should be cautious to eat cashews.

Fourth, how to choose cashews

General quality of the fruit presents a complete crescent-shaped, white color appears very 'full, fragrant, and the starting oil is very rich, no moths and speckled cashews for the best.

Cashews have a very good health effect on people, can enhance physical fitness, promote physical health. It is very suitable for daily life consumption, and cashew nuts are very effective in preventing diseases and improving the body's immunity.

Effects

Cashew nuts, also known as chicken cashew nuts, mesozoic nuts, because of its nut is kidney-shaped and named. Cashew fruit ripening aroma, sweet as honey, crisp and delicious, for the world famous one of the four dried fruit. It is also an effective food for women's breast enlargement. It also has the effect of lowering blood pressure, benefiting the face and prolonging life.

1, antihypertensive

Cashews can protect the elasticity of blood vessels, good to maintain the health of blood vessels, because there are certain trace elements in the cashews can be softened blood vessels, blood vessel protection, the prevention and treatment of cardiovascular disease is very beneficial.

2, beneficial to the face

Because cashews are very rich in nutrients, containing a large number of vitamins, these are very helpful to the face.

3, prolong life

The shape of the shape is the theory of traditional Chinese medicine, since the cashews long shape like the kidneys, the consumption of cashews on the health of the kidneys must help, therefore, cashews can be strong kidneys and solid foundation.

4, relieve constipation

Cashews are very rich in oil, can laxative, relieve constipation, strengthen the discharge of toxins, can moisturize the beauty of the skin, delay aging.

Nutritional value

Cashew nuts kernels not only contain fat, protein, starch, sugar and a small amount of minerals, such as calcium, magnesium, potassium, iron, phosphorus and so on, but also contains vitamin A, vitamin B1, vitamin B2, vitamin B6, vitamin E and linoleic acid, unsaturated fatty acids and so on.

The content of vitamin B1 in cashews is second only to sesame seeds and peanuts, which has the effect of replenishing energy and eliminating fatigue, and is suitable for people who are prone to fatigue. Cashews are rich in vitamin A, which is an excellent antioxidant and can make the skin shiny and look better.