This figure doesn't seem high, but usually a pancake fruit weighs about150g, and the calorie is 240 kcal, while a standard pancake fruit weighs as much as 560g, so the calorie is 897 kcal, which is equivalent to half of the daily calorie intake.

From this point of view, the calorie of pancake fruit is relatively high. Eating a pancake fruit is equivalent to a staple food rather than a snack. Therefore, it is best not to eat the staple food after eating pancake fruit to avoid excessive calories.

Weight loss advice:

People who are losing weight, it is best not to eat or eat less pancakes. Because although the dough outside the pancakes is made of miscellaneous grains, it seems that the calories are not high, but if you look at the food inside together, the calories of the pancakes are actually very high.

The calories of a pancake reach 336 calories, while the calories of hamburgers and French fries that we are familiar with are only 256 calories and 298 calories, which are equivalent to the calories of a dinner. If we eat other things after eating pancakes, it will undoubtedly bring a lot of extra calories to our bodies.

In particular, pancakes usually contain some meat, sausage, eggs, fried dough sticks, etc. These foods are actually high-calorie foods, which will double the calories when we eat them. So I suggest that if you are preparing to lose weight, you should try to eat fewer pancakes.