Main ingredient: 300 grams of green beans, auxiliary ingredients: mint 5 grams, seasoning: sugar 100 grams

1, green beans into the 500 grams of water to cook well.

2, dried mint rinse with water, add water about 1 big bowl, soak for half an hour, then boil over high heat to cool, filter, and then stir with the cooled green bean soup mix.

This soup is cool, dispel fire, relieve the heat and wake up, such as in the soup with Gorgon fruit, Job's tears, lotus seeds, honey dates, etc., can be made into a different flavor, but also has to enhance its spleen and beneficial to the qi, the effectiveness of the dampness of the detoxification. It can cool down the fire, promote dampness and detoxification, invigorate the spleen and wake up the mind. This recipe is used for beauty conditioning, clearing heat and detoxification, regulating mouth ulcers, regulating mumps conditioning, strengthening the spleen and appetizing conditioning.

Expanded

The efficacy of mung bean soup

1, to enhance the food and drink mung beans contain protein, phospholipids are excited nerve, enhance the function of the appetite, for the body of the many important organs of the nutritional necessity.

2, lower blood lipids mung bean polysaccharide components can enhance the activity of serum lipoprotein enzyme, lipoprotein triglyceride hydrolysis to achieve blood lipid efficacy, so you can prevent coronary heart disease, angina pectoris.

3, lower cholesterol mung bean contains a kind of globulin and polysaccharide, can promote the animal body cholesterol in the liver decomposition into bile acid, accelerate the bile bile salt secretion and reduce the absorption of cholesterol in the small intestine.

4, anti-allergy according to clinical trials reported that the active ingredients of mung beans have an anti-allergic effect, can treat hives and other allergic diseases.

5, antibacterial, antiviral mung beans on staphylococcus as well as some viruses have an inhibitory effect, can be anti-infective, purging and detoxification.

6, protect the kidneys mung beans are rich in trypsin inhibitors, which can protect the liver, reduce protein decomposition, reduce azotemia, thereby protecting the kidneys.