There are four self-healing methods for lumbar disc herniation: 1, long-term bed rest. 2. Avoid lifting heavy objects. 3. External plaster. 4. Wear a waist protector.

Details 0 1 The best self-healing method for lumbar disc herniation is to stay in bed for a long time, so as to maintain physical comfort and emotional pleasure, so as to recover quickly;

At the important moment of lumbar disc herniation, we can't move or lift some heavy objects, otherwise it will aggravate the condition of lumbar disc herniation;

We can also choose an external plaster for the treatment of lumbar disc herniation, which can obviously relieve the pain in about 3 days;

Usually wear a waistline to protect your intervertebral disc, avoid stretching your waist greatly, and don't bend over, so as to recover as soon as possible.