Dinner can't rely solely on fruits and vegetables, so it is difficult to ensure energy consumption at night, which will lead to malnutrition in the long run.

Vegetables and fruits contain relatively low calories, which are easy to digest and metabolize in the gastrointestinal tract and have a positive effect on reasonable weight control. However, it is suggested that it is best to eat some staple foods in moderation. The low energy intake of the body is not suitable for the health of the body.