Lotus leaf and mung bean porridge for removing summer heat This ice porridge has the effects of removing summer heat, harmonizing the middle warmer and nourishing the stomach. It is suitable for all ages, especially for children with poor appetite and fever and thirst in the dog days. Lotus leaf mung bean porridge is made of lotus leaf, mung bean, japonica rice and rock sugar. The method is as follows: after the mung bean is soaked in water, it is boiled with water to make mung bean soup; Boil japonica rice into thick porridge, add mung bean soup and rock sugar when it is half cooked, stir well and boil together; When the porridge is cooked, take lotus leaf 1 piece and cover it on the porridge surface while it is hot. When the porridge is cool and light green, it can be eaten. Paired with a "mixed assorted silk" made of shredded winter bamboo shoots, shredded sea cucumber, shredded chicken, shredded cucumber and shredded stinger, it will be cooler and more appetizing.
Fruit ice porridge beauty beauty Among many foods, fruit is the most beauty beauty, and summer itself is the peak season of fruit production, so apple ice porridge, watermelon ice porridge, banana thorn pear ice porridge ... These popular fruit ice porridge not only has the effect of cooling and dispelling summer heat, but also has the effect of beauty beauty. The method of making banana-thorn pear ice porridge is: peeling banana, cutting it into dices, mashing thorn pear to remove residue, or boiling thorn pear juice to remove residue, adding it into boiled rice porridge, adding red bean powder and crystal sugar, cooking, cooling and eating. When eating this fruit ice porridge, you can match it with a refreshing side dish made of preserved eggs, lunch meat and big peppers. Hawthorn ice porridge for reducing fat and appetizing