The biggest feature of brown rice is that it contains germ, which is high in vitamins and cellulose. Eating it often can reduce fat and cholesterol. Brown rice also contains a lot of zinc, which can improve rough skin.
Brown rice, as its meaning implies, is rough rice, and most rice grains are still covered with rice skin. Brown rice can be bought in general supermarkets, and brown or light brown brown brown rice with fragrance is the best.
Before cooking steamed brown rice, you should soak brown rice for about 30 minutes, and then cook it like normal rice porridge. Steamed brown rice can stimulate the secretion of gastric juice and contribute to digestion and absorption of nutrients.
But it is best not to drink this brown rice rice congee directly for diabetes. Usually, drinking rice congee directly may cause a sudden increase in blood sugar.
Sorghum is suitable for snacks.
Sorghum rice is a little rough for porridge cooking, but it is a lot more delicate and nutritious when it is ground into flour to make snacks.
Sorghum rice is most suitable for making a snack called sorghum cake, that is, grinding sorghum rice into powder, adding baking powder, sugar, eggs and appropriate amount of water to make it thick, kneading it into dough, steaming it flat, frying it in an oil pan, and sprinkling sesame seeds.
Sorghum cake is not easy to digest for some people with slightly poor gastrointestinal function. You can try to make some sorghum soup.
For example, adding a little sorghum when making tremella or corn soup can add some rich taste to the already nutritious soup.
Coix seed soup is the most nourishing.
Coix seed is more like kernel than rice, so there are many places to call it coix seed.
Nowadays, more people like to eat coix seed, because the unique living environment of coix seed makes it less harmful, and it likes to grow in humid areas. In many places, coix seed is planted in mountains or rivers.
Many people like to eat full-bodied coix seed, which is fresh and sticky, but few people know that coix seed has many functions.
According to Chinese medicine, coix seed has the functions of strengthening bones and muscles, strengthening spleen and stomach, eliminating edema, removing rheumatism and clearing lung heat.
Coix seed is a very good tonic for women. A large amount of vitamin B 1 can make the skin smooth and white, and it can also play a role in resisting uterine cancer.
Coix seed is slightly cold, so it is not suitable for cooking porridge or eating alone.
It is very suitable to cook soup with some foods that can warm up. You can stew chicken legs, tomatoes and barley together, which is not only easy to digest, but also has a very good nourishing effect.
Coix seed is not easy to digest, so try not to eat more, especially for the elderly, children and people with stomach cold and gastritis. When eating Coix seed, you must eat it in moderation and don't eat too much.
Eat buckwheat noodles for a long time
Buckwheat flour is a kind of gray-black flour, but despite its ugly appearance, it has high nutritional value. There are various ways to eat buckwheat noodles, but people are most used to making noodles with it.
The protein of buckwheat is higher than that of rice and flour, especially for children growing up, and it is more suitable for them to eat some buckwheat noodles. The lysine and arginine in it will surprise parents at their children's growth speed and intelligence, but when parents make buckwheat noodles for their children, they also need to pay attention to something.
Buckwheat noodles are best mixed with minced meat and cucumber. Buckwheat noodles are cold and easy to hurt the stomach, so it must be soaked for a long time until it is soft, tastes better and is easier to digest.
Cucumber can make buckwheat noodles fresher and less greasy, and minced meat is best made of minced mutton, which warms the stomach and is a good match with buckwheat.
The most suitable for eating buckwheat is the elderly and children, and occasionally eat buckwheat noodles, which can be used by the elderly to reduce blood fat and blood pressure.
Buckwheat is indispensable for children when they grow up. Although buckwheat noodles are delicious, they are not suitable for breakfast and dinner, which is easy to damage the stomach or difficult to digest. You should not eat too much at a time.
Glutinous rice is best for making mash.
Glutinous rice can be used to cook porridge or make glutinous rice balls, but the healthiest and most magical way is to make it into mash wine.
Glutinous rice can help digestion and soothe the nerves, and can relieve the symptoms of fatigue and dizziness. These effects of glutinous rice are more prominent after being made into fermented glutinous rice, and it is more convenient to eat and not limited by the amount of use.
We can mix glutinous rice, coix seed, lotus seed powder, yam powder, euryale seed powder, poria cocos powder and distiller's yeast in a proper amount, put the evenly mixed raw materials into a porcelain-lined basin, add appropriate amount of water, steam them in a steamer for 1 hour, take them out, let them cool, mix them with distiller's yeast, and put the basin in an environment of about 25℃ for about 36-0 hours.
If you like sweet food, you can add some rock sugar, and the fermented glutinous rice wine can be taken at noon and evening, which not only helps digestion, but also calms the nerves and makes the stomach feel very comfortable.
In addition, coix seed tonifies the spleen and promotes diuresis, lotus seeds and yam tonify the spleen and kidney, poria cocos tonifies qi, and all kinds of raw materials are matched to tonify deficiency and strengthen the body. The fermented glutinous rice wine is really the most nutritious and healthy collocation.