The mention of rooibos tea side effects, may be a lot of small friends feel unimaginable. That tea is good for the human body, for example, to help us digest and absorb, to regulate the nutritional balance in our body, and even help us improve metabolism, supplementing a variety of trace elements, etc., but like drinking tea will have side effects of this kind of thing, I believe that we are absolutely not very clear, but the reason why the opposite of the extreme must be very clear to everyone, so that the side effects are still sure to have! The So what are the side effects of rooibos tea? First of all, if for sleep is not very good friends, long-term consumption of rooibos tea may lead us to insomnia, and for the spirit in the long-term hyperactive friends, drinking rooibos tea will make us easy to be more excited, which is not a good thing for many people.