Cashew nuts can replenish physical strength, eliminate fatigue, and are suitable for people who are easily tired. They can also make the skin shiny and the color better. They also have the effect of promoting lactation, which is beneficial to women with insufficient postpartum milk secretion and can even control cancer. Eating cashew nuts can strengthen the body, improve the body's disease resistance, enhance sexual desire and gain weight.

2. Dried kiwifruit

Kiwi contains good dietary fiber, which can not only reduce cholesterol and promote heart health, but also help digestion, prevent constipation, and quickly remove and prevent harmful metabolites accumulated in the body.

3. Dried sweet potatoes

Tonify middle energizer with blood, relaxing bowels, enhancing immune function, preventing cancer, resisting aging and preventing arteriosclerosis.

4, plum

Invigorating stomach, astringing lung, warming spleen, stopping bleeding and expectoration, relieving swelling and detoxicating, promoting fluid production and quenching thirst, and treating chronic cough and diarrhea.

5. Lover Mei

Has the effects of invigorating qi, strengthening body constitution, relieving cough and asthma, improving intelligence and calming the nerves, and can treat asthenia; Pain in the waist and knees, vascular malacia, hypertension, neurasthenia, cough due to lung deficiency, gastropathy, rickets in children, etc.

Extended data:

The thunderbolt of dried fruit species

Main efficacy

It contains 17 amino acids, including 8 essential amino acids, and is rich in minerals such as high manganese, calcium, phosphorus and potassium, vitamins, carotene and protein. The main functions of Pyrola are to improve memory, regulate blood lipid and delay the aging of the body.

Chestnut with dried fruits

Rich in nutrition

Commonly known as chestnut, also known as rose chestnut, hairy chestnut and wind chestnut, it is known as the "king of dried fruits" and is also called "ginseng fruit" abroad. According to scientific experiments, chestnuts are rich in nutrition.

The content of sugar and starch in fruits is as high as 70.1%,and 7% in protein. In addition, it also contains fat, calcium, phosphorus, iron, vitamins and trace elements. In particular, the contents of vitamins C, B 1 and carotene are higher than those of ordinary dried fruits, so it is known as the "king of dried fruits" among the people.

Hazelnut of dried fruit species

King of nuts

Known as the "king of nuts". Its fruit is shaped like a chestnut, with a hard shell and fat, round and fragrant nuts. Besides protein, fat and sugar, its nuts are also rich in carotene, vitamin B 1, B2 and E. Its vitamin E content is as high as 36%, which can effectively delay aging, prevent arteriosclerosis and moisturize skin.

People who are forbidden to eat dried fruits in general

Dried fruits contain a certain amount of oil. Excessive intake of dried fruit oil will increase calories, which will eventually turn into hyperlipidemia. Therefore, patients with hyperglycemia should be careful to eat dried fruits. Daily intake should be controlled to contribute to your health.

References:

Baidu Encyclopedia-Dried Fruit