It is good for the body for adults to drink hawthorn, red dates and rock sugar water every day.

1. Hawthorn can eliminate indigestion, relieve pain, and lose weight. Hawthorn can prevent and treat cardiovascular diseases. It has the functions of dilating blood vessels, increasing coronary blood flow, improving heart vitality, exciting the central nervous system, lowering blood pressure and cholesterol, and softening the heart. Vascular and diuretic and sedative effects.

2. Rock sugar has the effects of harmonizing the stomach, strengthening the spleen, moistening the lungs and relieving cough.

3. The most prominent feature of jujube is its high vitamin content. Jujube has the reputation of "natural vitamin pill". It has the functions of protecting liver, strengthening spleen, lowering cholesterol, increasing white blood cells, and anti-allergy.

4. Put enough water in the pot, add the above ingredients, bring to a boil over high heat, and simmer slowly. Simmer for about 30 minutes, add rock sugar, and simmer for about 5 minutes.