Generally, there are three points to pay attention to: First, don't eat too much meat. You can eat more eggs, poultry, fish, animal liver, animal blood and so on. To ensure sufficient quality protein. Second, you should not drink too much soup, because the nutritional density of soup is very low, and its nutritional value is only about110 of meat. Excessive consumption of soup will affect the intake of other foods, such as staple food and meat, resulting in anemia and malnutrition. Third, don't drink greasy thick soup. Too thick and greasy soup will not only affect the appetite of pregnant women, but also cause fat indigestion and diarrhea in babies. Therefore, we should choose low-fat meat to make soup, such as fish, lean meat, peeled poultry, thin ribs and other stews, or we can choose egg drop soup, tofu soup, vegetable soup and so on.