The ellagic acid content of raisins is relatively high, so if you eat too much at one time, it can easily lead to gastrointestinal discomfort, indigestion and even constipation.

Raisins have a lot of sugar, too much to eat can easily lead to too much sugar residue in the mouth, resulting in oral discomfort and obesity, it is recommended that a day to eat a small bunch of the best not more than 100 g. In addition, it is best to consume in small batches, and do not consume too many raisins at once.

1, raisin should not be eaten with seafood, fish, radish, tetracycline and other foods.

2, after eating raisins, you can not drink water immediately, easy to cause diarrhea.

3, if you want to eat raisins together with the skin, be sure to clean, it is best to rinse with water, and then effectively remove the pesticide component of the detergent, wash for more than two minutes.

4, the raisin is to wash that is to eat, washed after the raisin if not eaten in time, easy to rot.