Roasted oranges in an air fryer do not stop coughing.

Roasted oranges are a delicacy made of kumquats, which are stir-fried in a pot over low heat, and are sweet and delicious, but air fryer-roasted oranges are ineffective in curing cough. Orange is a fruit, mainly rich in components are water, sugar, vitamins and fiber. By baking, not only will you lose the water in the middle of the orange, but you will also destroy the vitamin C rich in oranges, and at the same time, oranges themselves do not have the effect of relieving coughs.

In the process of roasting oranges using an air fryer, the air fryer may produce some smoke and flavor. In order to avoid smoke all over the house, we can add a little water at the bottom of the air fryer to reduce the amount of smoke. Meanwhile, the outer skin of the orange may become a bit dry during the cooking process, so please be careful not to burn yourself.

Precautions for baking oranges in air fryer

1, choose fresh oranges

The outer skin of the oranges should be intact, otherwise it will affect the baking effect. At the same time, make sure the oranges are moderately ripe so that they will taste better when roasted.

2, before baking to clean the orange

While the skin of the orange is intact, but in the picking and transportation process may be stained with some dust and bacteria. Therefore, it is important to clean the oranges before roasting to ensure that the roasted oranges are hygienic and healthy.

3, air fryer baking temperature should be appropriate

In the baking process, the temperature of the air fryer should be adjusted to the appropriate temperature (usually about 180 ℃), and ensure that the baking time is moderate. If the baking time is too short, the oranges may be undercooked; if the baking time is too long, the oranges may be scorched. Therefore, decide the roasting time according to the number and size of the oranges.

Reference for the above: Dr. Yurai - Is Roasted Oranges Effective for Coughs