A day is divided into three stages, regular work and rest, and refined details, so that you can be comfortable. Everyone is similar in health, but the difference lies in energy distribution and time planning.

First, the morning article

Solve three things in the morning: 1. Get up 2. Wake up 3. Focus.

Get up first.

Going to bed late the night before, it is inevitable to get up late the next day. So don't stay up late. I spent three years in high school, from the province 1000, all the way to the second place in the province, and I didn't stay up all day. If you work hard, don't stay up late. Staying up late is proof of laziness. (Doctoral students and enterprise employees are forced to stay up late, except for this ... silent sympathy)

Insomnia for two days a day leads to late sleep, and visual inspection will not affect the state of the next day. Just don't stay up late for a long time.

Besides, sober.

Be sure to see the sunshine in the morning. Without exposure to the sun in the morning, it is difficult for people to be fully awake. I get up every morning, get dressed and go out to bask in the sun for a while. In less than ten minutes, I will feel refreshed. This is because sunlight stimulates the brain to synthesize serotonin, which regulates our alertness.

Exercise moderately in the morning. The so-called moderate, that is, the physical activity, a slight asthma can be, do not exercise too much, or overwork will affect the state.

Finally, focus.

Don't touch the messy information in the morning, including Zhihu, Weibo's jokes, Tik Tok and Aauto Quicker's headlines today ... Don't read them at all. Because accepting messy pieces of information will confuse your mind and ruin the whole day.

I usually don't touch my mobile phone in the morning, and few people contact me in the morning.

In the morning, you should immediately devote yourself to the intense, orderly, logical and systematic work, and continue the state of concentration as much as possible.

Many famous writers have the habit of writing in the morning. Mao Mu writes in the morning, reads books in the afternoon, and receives visitors at night. Hemingway stood writing in the morning, reading and doing interviews in the afternoon and evening;

Haruki Murakami writes from morning till afternoon, and stays indoors alone, sometimes in a coherent state and doesn't even eat lunch, calling himself the "canned work method";

Balzac is the most special. He goes to bed from 8 pm to 12 pm, gets up at midnight 12 pm and writes until noon 12 pm, thus combining the beginning of the day with the quietest time in Paris.

During my lecture tour, I came into contact with many excellent entrepreneurs, who are often the best at using the morning time to deal with important affairs. Moreover, Jobs' biography also mentioned that he got up at 4 o'clock and has been concentrating on his work without any interruption. Therefore, elites at all times and all over the world know that making good use of the morning is the key to making good use of the day.

Be sure to have breakfast in the morning, needless to say. I usually eat dumplings and poached eggs in the morning and drink rice congee.

Second, noon articles

There are still three things to keep in good shape in the afternoon:

1. Diet 2. Lunch break 3. Exercise

Let's talk about diet first.

Don't eat foods that raise blood sugar rapidly, and don't eat too fast and too full. Carbohydrate and oily food will make your blood sugar rise rapidly and make you sleepy. It's best to have some chicken and vegetables for lunch.

Besides, lunch break.

It is very important to take a moderate lunch break. I usually sleep for 20 to 40 minutes. After a nap, I am full of energy. When I go out for a lecture tour, I will take a nap in the car, and when I have classes at school, I will lie on my desk for a while.

I have the best lunch break when I am in Hengzhong, because every student is forced to lie down for an hour at noon, and no talking or studying is allowed. Now in Peking University, classes begin at noon 1 p.m., which I personally think is unscientific. I can skip the class at 1 o'clock in the afternoon. If I have to attend, I will bring a small pillow (? ▽`? )

Finally, talk about sports. Personally, I feel that the afternoon is the most energetic time. At this time, running for half an hour can increase the oxygen intake and increase the concentration of dopamine, norepinephrine, serotonin and other brain substances, which is very helpful for clearing my head and improving efficiency.

If there is no venue for fitness, you can climb the stairs. Singing loudly has a similar effect. I installed a horizontal bar on the door in the dormitory and did some pull-ups in the afternoon, which can adjust my state very well.

Third, the evening article

Three things: 1. Meditation 2. Intermittent 3. Summary

The first is meditation. After supper, it's dusk. After a hard day's work, everyone will inevitably relax. It is very important to meditate at this time. Mr. Qian Mu, a master of Chinese studies, meditates for fifteen minutes every time he comes home from a tiring journey, and then works at his desk.

Meditation here doesn't have to be like sitting in the lotus like Zen. In fact, it's more like "closing your eyes and resting your mind", seeing your eyes and nose, getting rid of distractions and collecting your mind, thus improving efficiency and concentration.

Let's talk about intermission. It's hard to be full of mental and physical strength at night, so it's necessary to do things intermittently. "pomodoro technique" is a good choice, taking a 5-minute break every 25 minutes, and now there is an app as an aid. However, it should be noted that pomodoro technique cannot be rigidly observed. Some things can't be finished in 25 minutes, but they are important and can't be interrupted, so we must extend the time appropriately. For example, I write an article for two or three hours at a time, and I dare not interrupt, otherwise the logical framework will be incomplete.

Finally, it is a summary. Summary can be written as a diary, can be drawn as a table, summarize what you did in a day, and write a few comments. Don't be too complicated, be as concise as possible.

Summarizing is best done before going to bed.

Don't do strenuous exercise and high-intensity mental work (such as doing math problems) within half an hour before going to bed.

In this way, there will be an efficient and fulfilling day. Stick to this day after day, and you will surely become excellent.

I have been in Hengzhong for three years, and I have done hundreds of thousands of questions. The papers are piled up more than two meters high. At Peking University, while working as a student union, I gave 400 speeches and wrote more than 100 articles in China. It depends on the law of time management. Manage yourself well, and you will be stronger.

* * * with you!

Above.