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What is the correct way to eat fresh black mulberry?
1, you can eat it directly. Mulberry contains hemolytic allergic substances and hyaluronic acid, which can easily cause hemolytic enteritis if eaten in excess. Children should not eat more mulberries. Because mulberry contains more trypsin inhibitor-tannic acid, it will affect the absorption of iron, calcium, zinc and other substances. Mulberry is high in sugar, so diabetics should avoid eating it.

2, black mulberry honey cream. Black mulberry can be mixed with honey to make honey paste for human consumption. If necessary, prepare a proper amount of black mulberry, then prepare 200g of honey and a proper amount of sugar, crush black mulberry, filter out the juice, put it directly into the pot, add honey and sugar, and simmer slowly until they form a sticky paste, then turn off the fire. After cooling, take it out and put it in a clean glass bottle, which can be stored for a long time and can be eaten directly when eating.

3, black mulberry milkshake. Black mulberries can also be used to make milkshakes. When making milkshake with black mulberries, we should choose those naturally mature black mulberries, rinse them with water, control the moisture content, put them into a cooking machine, then add a proper amount of yogurt, let the cooking machine work, stir them into a paste, and then put them into a cup. Put the homemade black mulberry milkshake in the refrigerator for a few hours, and then take it out, which is more attractive.