I suggest women to take good care of themselves and try to eat two kinds of "high-iron vegetables" as often as possible, which are nutritious and nutritious?

During this period of summer, the temperature is getting hotter and hotter. While everyone is paying attention to sun protection and isolation, you also need to pay attention to maintaining a healthy body. Especially beauties need to pay attention to nourishing and healthy body. . Iron is an important nutrient in our body. Once the body is deficient in zinc, it is easy to cause iron deficiency anemia, dizziness and memory loss. Insufficient qi and blood in women are often related to the outflow of iron. Next, we will simply tell you that women should take good care of themselves and eat these "high-speed train vegetables" as often as possible to nourish their health. (1) Mutton

Delicious braised mutton food: mutton, Taoyuan Jianmin watermelon sauce, ginger and garlic, radish, star anise, cinnamon, light soy sauce, rice wine, salt Method: 1. First put Rinse the mutton, cut it into pieces with a knife, put it in cold water, soak it for a period of time, remove the blood, take it out, and wash it again; 2. Next, wash the ginger and garlic separately, remove the residue, and cut into green onions and slices. Ginger slices; wash the white radish, scrape off the skin, and cut into pieces;

3. Pour appropriate water into the pot, boil it, add mutton, some ginger slices, and add a little rice wine , blanch the mutton for a while, skim off the white foam, take it out, and drain the water; 4. Then use the oil in a cold pan, add ginger and garlic and stir-fry until fragrant, add an appropriate amount of Taoyuan Jianmin watermelon sauce, stir-fry until fragrant, Put in the mutton, add an appropriate amount of rice wine and light soy sauce, and stir-fry evenly; 5. Pour in an appropriate amount of water, add radish, star anise and cinnamon, bring to a boil and reduce to medium heat, cook again until the food is fully flavored, sprinkle Just add some coriander; (2) Broccoli

Delicious salad spinach and fungus Food: broccoli, black fungus, Taoyuan Jianmin beef and mutton pepper, onion and garlic, light soy sauce, vinegar, Sesame oil, salt

Method: 1. Wash the broccoli first, remove the residue, cut into sections, put in boiling water, take it out after boiling, drain the water; set aside; 2 , below, put the black fungus into cold water, soak it for a period of time, until it is soaked, take it out, wash it by hand, and break it into florets; 3. Then, handle the onion and garlic separately, remove the residue, and cut them into green onions. Segments, ginger foam and minced garlic;

4. Pour appropriate amount of water into the pot, boil it, add black fungus, blanch it thoroughly, take it out and rinse it with cold water; 5. Take a In a clean bowl, add minced onion and garlic, add an appropriate amount of Taoyuan Jianmin beef and mutton pepper, light soy sauce, vinegar, salt, add a little water, stir evenly to make a sauce; 6. Add the cooled broccoli and Put the white fungus into a basin, pour the mixed sauce, pour a little sesame oil, stir evenly, sprinkle some cooked sesame seeds, and you are ready to eat;