If you eat taro during weight loss, deduct the corresponding portion of rice, steamed bread noodles in the corresponding meal. You can also cut taro into pieces and steam it with rice.

Because taro starch is a relatively small particle, only for corn starch or wheat flour starch particles 1/9, so taro starch in the body of the digestive absorption rate is faster, that is, the glycemic index is higher. Therefore, if you use taro as a staple food, you will be hungry very quickly, which is not conducive to weight loss.

Taro is a good food in our normal life, its nutritional value is very high

Taro is a good food in our normal life, its nutritional value is very high, rich in protein and starch, a variety of vitamins, minerals and the human body needs potassium, calcium, phosphorus and other trace elements. which is rich in vitamins B and C, but also contains a large amount of fluorine, can effectively prevent dental caries to protect dental health.

Taro is rich in a large amount of dietary fiber, can laxative, help the body detoxification . The biggest benefit of eating taro because it is alkaline food, eat into the body can neutralize the body acidic substances, conducive to the body fluid acid-base balance. Usually the body fluid acidic people often eat taro will be effective in improving its acidic body, such as high uric acid.

Taro's high nutritional value, contains a variety of trace elements, can enhance the human immune function

Taro's high nutritional value, contains a variety of trace elements, can enhance the human immune function, and can even be used as a cancer prevention of commonly used medicinal dietary staple food. It is also because taro is rich in trace elements, it can also enhance appetite, help digestion, tonic Qi.

Taro is rich in protein, vitamins, calcium, phosphorus, potassium and other components, which is very high in fluorine content, so eat taro and dental protection, dental caries prevention effect. Taro belongs to the alkaline food, can be neutralized within the body existing acidic substances, to prevent the symptoms of excessive stomach acid.

Taro is rich in starch, fiber, after eating, easy to accumulate in the gastrointestinal tract fermentation

Taro contains a mucus protein, this mucus protein is absorbed by the human body, can produce a kind of immunoglobulin, this immunoglobulin in the human body can improve the body's resistance. So if people are in the process of cancer surgery or post-operative treatment, they can eat taro to play a role in supporting the treatment.

Taro is rich in starch, fiber, after eating, easy to accumulate in the gastrointestinal tract fermentation , producing gas, causing bloating, farting increased, if and sweet potatoes, potatoes, chestnuts, soybeans, green beans and other starch content of the food or beans together, will aggravate the gastrointestinal tract to produce gas, caused by the embarrassment.

Taro has a beneficial stomach, wide bowel, laxative, detoxification, tonifying the middle and benefiting the liver and kidney

Taro has a beneficial stomach, wide bowel, laxative, detoxification, tonifying the middle and benefiting the liver and kidney, eliminating swelling and relieving pain, benefiting the stomach and strengthening the spleen, dispersing knots, regulating the middle, transforming phlegm, filling the essence of the marrow and other effects.

Because it contains antibodies, immune proteins, can improve the body's immunity, and has the effect of detoxification, for the body of sores and canker sores and cancerous tumors, have a good conditioning and treatment effect.

Can be used as a medicinal staple food for tumor patients. In addition, it can promote the body cell metabolism and has the effect of promoting weight loss. It is also rich in phytocolloids, which can promote appetite, help digestion, and have the effect of stopping diarrhea. It is also rich in dietary fiber, which can promote gastrointestinal peristalsis and prevent constipation.