Promoting digestion is the key role for everyone to drink bergamot water. Because the bergamot in the water can release a strong fragrance, it can promote the metabolism of saliva and gastric acid, which will make people feel a great appetite. In addition, bergamot in water can also strengthen the spleen and stomach, help digestion, remove Jiangyin from the gastrointestinal tract, maintain the gastrointestinal mucosa, and enhance the digestion and absorption of the human gastrointestinal tract. Soaking bergamot in water can also promote the support of probiotic powder in the stomach, maintain the balance of intestinal bacteria, and play a very good role in relieving enteritis and diarrhea and gastrointestinal nerve dysfunction.
Step 2 adjust your mood
Soaking bergamot in water can adjust your mood. Because the volatile oil containing bergamot can act on the nerve center immediately after being digested and absorbed by the human body, it can improve the spirit and also let the human nerves get a deep release of pressure. When people are depressed, anxious and uneasy, soaking bergamot in water immediately can relieve the symptoms. In addition, these people who are mentally exhausted and often suffer from insomnia insist on soaking their bergamot in clear water, which can quickly alleviate this poor situation.