generally speaking, a one-two steamed bread (5g) contains about 115 calories, and two-two porridge contains about 3 calories. As for vegetables, it should be divided into categories: for example, Chinese cabbage contains about 17 calories per 1g, and Chinese cabbage contains about 15 calories per 1g (I don't know if the vegetables you are talking about are Chinese cabbage), such as cold winter vegetables, radish sprouts and Chinese cabbage. According to this calculation, the total intake of * * * will be about 56-65 calories, and the human body needs to consume at least 15 calories every day, which can be compared.