1, the taste is different: salad oil is a kind of cooking oil, showing a milky white or slightly yellow, with a special odor. Other oils also have a special odor, however, salad oil has a more delicate taste and a strong aroma.
2, different nutritional value: salad oil is rich in vitamin E, unsaturated fatty acids, vitamin D and other nutrients, other oils are rich in fatty acids, linoleic acid, arachidonic acid and other nutrients.
3, for different people: salad oil is suitable for low-temperature cooking food, such as frying, barbecue, etc., salad oil contains a large number of unsaturated fatty acids, can promote the body's metabolism, but also to assist in lowering the blood triglycerides and cholesterol, suitable for high blood pressure, high cholesterol, coronary artery atherosclerotic heart disease patients to eat. Other oils are generally suitable for most people to eat, but pay attention to moderate consumption, so as not to cause obesity.
4, different health risks: salad oil contains a lot of oil, if long-term consumption may lead to the accumulation of body fat, causing obesity. If patients consume too much salad oil, it may also lead to increased burden on the gastrointestinal tract, causing bloating, abdominal pain and other discomfort.
5, the price is different: the price of salad oil will be more expensive than ordinary oil. It is recommended that patients choose the right oil according to their own situation, patients should also pay attention to dietary health, try to light and easy to digest food, avoid spicy stimulation, greasy food, such as chili peppers, fried chicken.