1, sea urchin yellow asparagus soup main ingredients: 50 grams of canned sea urchin yellow, 15 grams of hairy fungus, 50 grams of canned asparagus, 15 grams of cabbage. Seasonings: salt, soy sauce, scallions, ginger, sesame oil. Preparation: pot put the right amount of water to boil, put the sea urchin yellow, add refined salt.

2, soy sauce, scallions, ginger did not boil, add asparagus, fungus, vegetables, burned to taste, out of the pot into a bowl, poured into the sesame oil that is. This soup from the sea urchin yellow and asparagus, fungus, vegetable heart with and become, can provide the body with protein, fat, calcium, phosphorus, iron and a variety of vitamins and nutrients, for the anti-cancer and anti-cancer, slowing down the coronary artery atherosclerosis, reduce blood clots, lower cholesterol and other cardiovascular diseases have a very good role. Frequent consumption can prolong life.