1. Wash Chinese cabbage and cut it into thick shreds; 2. Wash ginger and cut it into silk for later use; 3. Clean the japonica rice, soak it in cold water for half an hour, take it out and drain it; 4. ignite in a pan, pour lard into it, heat it, stir-fry cabbage and shredded ginger, and put it into a bowl; 5. Add about 1 ml of cold water to the pot, pour in the japonica rice, and boil it with high heat; 6. Use low fire to cook until the porridge is ready, add fried cabbage, add salt and mix well with monosodium glutamate; 7. Cook the porridge for a while.

Pork ribs porridge in casserole

1. Wash pork ribs, chop them into pieces and fry them thoroughly; 2. Wash the lettuce and shred it; 3, onion ginger washed and chopped for later use; 4. Wash the japonica rice, soak it for half an hour, remove it and drain the water; 5. Put the japonica rice into a casserole, add about 2 ml of cold water, and bring it to a boil; 6. Turn to low heat and cook slowly for half an hour; 7. Put the pork ribs into the pot, sprinkle with green beans and shredded lettuce, and continue to cook for 2 minutes; 8. Add salt, monosodium glutamate and pepper and mix well; 9. Simmer for a while, sprinkle with chopped green onion and Jiang Mo, and serve.

Tremella rice porridge

Tremella, rich in carbohydrates, fat, protein, sulfur, calcium, iron and magnesium, is a good tonic for nourishing yin, moistening lung and promoting fluid production. Take 5g of tremella, soak it and 5-1g of rice, and cook it into porridge. When it is cooked, add 25g of honey and take it twice a day.

lotus root rice porridge

Traditional Chinese medicine believes that cooked lotus root is sweet and has the functions of nourishing blood, promoting fluid production, invigorating spleen, stimulating appetite, removing dryness and moistening lung. Take 1 grams of lotus root (washed and chopped) and 5 grams of rice, and cook it into porridge. After it is cooked, add a proper amount of honey, mix well and take it twice a day.

carrot and rice porridge

traditional Chinese medicine believes that carrots are sweet in taste and flat in nature, and have the functions of lowering qi, benefiting the chest and diaphragm, tonifying the middle energizer and calming the five internal organs. It is suitable for treating constipation, gastrointestinal discomfort, fullness and flatulence, dyspepsia and other diseases. Chop up 15g carrots and cook them with 1g rice into porridge, and take them twice a day.

Chicken porridge

Ingredients: 1 hen, 1 grams of japonica rice, a little salt, boiled into porridge. Chicken porridge has the function of nourishing qi and nourishing five internal organs, and is suitable for various diseases such as asthenia, menstrual blood loss, deficiency of kidney qi, and maternal malnutrition.

Walnut porridge

Ingredients: 3g walnut kernel, appropriate amount of rice, boiled into porridge. Walnut porridge has the function of nourishing the body and is suitable for the elderly, children and other weak people.

chestnut porridge

ingredients: 25g of japonica rice and 5g of chestnuts, boiled into porridge. Chestnut porridge has the functions of nourishing stomach and kidney, shaping waist and knees and strengthening bones and muscles. Suitable for kidney deficiency, backache, weakness of legs and feet, and middle-aged and elderly people with polyuria.

fourteen kinds of summer health porridge

1. Preserved egg lean porridge

15g of japonica rice, 2 preserved eggs, 5g of lean meat, 25g of fried dough sticks, 5g of refined salt and a little chicken essence. Cook on high fire for 2 minutes, and then on low heat for 2 minutes. This porridge is soft and tasty, easy to digest, salty and delicious, black and white.

2. tremella and ginkgo porridge

15g of fragrant glutinous rice, 2g of tremella, 5g of ginkgo, medlar and a little salt. Wash tremella, soak it in cold water to remove its roots, and tear it into small flowers. Blanch ginkgo with hot water and cut it in half. After simmering for porridge, add tremella and ginkgo, and boil it. This porridge is elegant in color, which can invigorate qi, moisten lung, protect health and beautify face.

3. Three fresh sea cucumber porridge

15g of japonica rice, 1g of sea cucumber, 5g of fresh shrimp, 25g of chicken breast, a little chopped green onion and refined salt. Wash japonica rice, sea cucumber, fresh shrimp and chicken breast. Hair sea cucumber and fresh shrimp meat should not be cooked for too long, and should be cooked in the same pot after the porridge is cooked until it is almost ready. This porridge is delicious and has a high content of protein.

4. Chinese yam and medlar porridge

15g of japonica rice, 2g of Chinese yam, 5g of Chinese wolfberry and proper amount of sugar. Wash the japonica rice, peel and clean the yam, cut into small pieces, and simmer for 3 minutes to form porridge. This porridge is soft and refreshing, which can eliminate fatigue, enrich blood and improve eyesight.

5. Pumpkin millet porridge

1 grams of millet, 1 grams of rhubarb rice, 5 grams of pumpkin and appropriate amount of sugar. Peel the pumpkin, wash it and cut it into dices. Wash the two kinds of rice, put them together in a pot, and simmer for 2 minutes to form porridge. This porridge is smooth and delicious, which helps to sleep and is suitable for a bowl for dinner.

6. Pumpkin, dried shrimps and taro porridge

15g of japonica rice, 5g of taro, 5g of pumpkin, 5g of dried shrimps, medlar and a little salt. Peel the pumpkin taro and dice it. Soak the shrimps in hot water until soft and chopped. Put them in a pot with japonica rice and simmer for 3 minutes to make porridge. This porridge is smooth and sticky, and has the effect of moistening intestines and facilitating defecation.

7. Wuren porridge

1g of glutinous rice, 5g of peanuts, walnuts, sesame seeds, pine nuts and melon seeds, and appropriate amount of sugar. Put them in the pot and cook them with slow fire. This porridge is full of color and fragrance, has the functions of invigorating vitality and spleen and stomach, and can supplement protein needed by human body.

8. multicolored shrimp porridge

15g of glutinous rice, 1g of fresh shrimp, 5g of tender peas, corn kernels, mushrooms and carrots, and a little salt and chopped green onion. Cleaning glutinous rice, cleaning fresh shrimps, tender peas and corn kernels, chopping mushrooms and carrots, first boiling glutinous rice with slow fire for 2 minutes to form porridge, then adding fresh shrimps, tender peas, corn kernels, mushrooms and carrots, and boiling for 5 minutes. This porridge is delicious and smooth, which can nourish liver and kidney, moisten dryness and smooth intestines.

9. lotus lily porridge

15g of japonica rice, 5g of lotus seeds, 5g of lilies and an appropriate amount of fresh carrots. Chop carrots, and simmer with japonica rice, lotus seeds and lily for 3 minutes. This porridge is sweet and moist, can strengthen the stomach and spleen, and has a good effect on indigestion and loss of appetite.

1. Chestnut longan porridge

1 grams of japonica rice, 1 grams of chestnuts, 5 grams of longan meat, raisins and sugar. Wash the peeled chestnuts and rice, pour them into the pot with longan meat, boil them on fire, and then slowly cook them into porridge with slow fire. This porridge is soft and sweet, which can benefit blood and tonify deficiency, warm spleen and stomach.

11. Auricularia jujube porridge

15g of fragrant glutinous rice, 3g of Auricularia auricula, 2 jujubes, raisins and rock sugar. Soak Auricularia auricula for a long time and shred it, then cook porridge with japonica rice and jujube. After boiling, add Auricularia auricula and rock sugar, and boil to make porridge. This porridge can moisten the lungs and produce fluid, nourish yin and stomach, replenish qi and blood, nourish the brain and strengthen the heart.

12. Five-bean porridge

15g of fragrant glutinous rice, 5g of red beans, soybeans, mung beans, red beans and black beans, and appropriate amount of sugar. After washing the five beans, soak them overnight. After washing the next day, if the five beans are not easy to rot, they can be cooked thoroughly first, and then cooked with fragrant glutinous rice for 2 minutes to form porridge. This porridge is bright in color, which can strengthen the spleen and stomach, tonify the kidney and protect the liver, and strengthen the body.

13. Sweet potato lotus seed porridge

15g of japonica rice, 1g of sweet potato, 5g of lotus seeds, 5g of peanuts and 2 jujubes. Peel the sweet potato and cut it into diamond-shaped pieces. Wash the glutinous rice, lotus seeds, dates and peanuts, put them together in a pot, and simmer for 3 minutes to make porridge. This porridge is delicious and mellow, can lower cholesterol, and has the effect of bodybuilding and longevity.

14. Black rice eight-treasure porridge

1g of black glutinous rice, 5g of red bean, mung bean, coix seed, lotus seed, longan, lily and jujube, and a little of brown sugar rice wine. After washing red beans, mung beans and coix seed, soak them in water for one night. Cook red beans, mung beans, coix seed and lotus seeds until they are rotten, and then add black rice to make porridge. This porridge is sweet and delicious, nutritious and suitable for all ages.