The calories of Guandong cooking are actually not low. Generally speaking, many meat skewers, such as meatballs and fish balls, are made of flour and meat. The calories of these foods are not low. If they are cooked in Guandong, the calories will definitely not be too low. The calories of a string are basically around 200 calories, and some even reach 250 calories. However, some vegetable skewers are low in calories because of their own ingredients, so the cooked calories of Guandong will be relatively low, and the calories of each skewer are below 100 kcal.

Matters needing attention in eating Guandong cooking

Drink as little soup as possible: a pot of soup in Guandong often cooks several waves of ingredients, and it is conceivable how much purine is mixed in it. For people with hyperuricemia or purine metabolism disorder, it is best not to drink broth, which may cause excessive burden on their own purine metabolism. It is better for ordinary people to drink less.

Short shelf life: Temperature is a very important influence factor on the shelf life of Guandong cooking. When the weather is hot, the food in Guandong cooking will deteriorate quickly, and when the soup in Guandong cooking cools down or the temperature is too low, it is easy to breed bacteria. Therefore, whether it is made or bought outside, it needs to be eaten in time, and the storage time should not be too long.

Reference to the above content? Baidu Encyclopedia-Guandong Boiling, People's Daily Online-Guandong Boiling is not heavy and is it related to additives?