The collection method of longan is stored in the refrigerator.
Everyone in life may have this kind of consciousness. Anything you can't eat, first, throw it away (it must be bad);
Two: put it in the refrigerator. Then longan is no exception. If you can't finish it, you can put it in the refrigerator.
Foam box preservation
Many people use foam boxes to keep things, especially during transportation, so it is certainly a good way to keep longan.
Preservation in fresh-keeping bags
Fresh-keeping bags are not often used to put things, but dried longan is good. Just dry longan and put it in a fresh-keeping bag.
Cabinet preservation (should be desiccant)
It is common to put wrapped dried longan in the cupboard. Its advantage is that it is simple, and you can take it out if you want.
Cellar preservation
If you buy too much and can't put it anywhere, put it in the cellar. The cellar has a large space and good preservation effect. This is the best.
How to eat 10 longan porridge
Practice: take 30 grams of longan meat, 0/00 grams of japonica rice/kloc-,add appropriate amount of water and cook it into porridge.
Efficacy: This porridge has the functions of nourishing qi and blood, calming the nerves and nourishing the heart, and is not greasy and easy to digest and absorb. "Famous Doctors Don't Record" also records: Is longan porridge ok? Eliminate evil and poison. Long service, strong spirit, intellectual man fit, not old? .
Longan jujube porridge
Exercise:
(1) Wash 1 cup of red dates, longan and white rice, and dry them for a quarter of an hour;
(2) Put the white rice into a cooking pot, add water to cook porridge until it is about four ripe, add red dates and longan to continue cooking, and finally add brown sugar to taste;
Efficacy: This porridge is suitable for restless night sleep, restless spirit, inattention, hyperhidrosis and so on. , can adjust the meridians, smooth face. Jujube can promote blood circulation, plus longan, which has excellent effect of enriching blood and invigorating qi!
Yam longan porridge
Raw materials: raw yam 100g, longan pulp 15g, three lychees and 3g Schisandra chinensis. Proper amount of sugar and water.
Exercise:
① Peel the raw yam and cut it into thin slices.
(2) Boil yam slices, longan pulp, litchi pulp (fresh meat is better), Schisandra chinensis and water together, and keep the fire for 30 minutes. After cooking, add sugar and stir well.
Efficacy: This porridge can tonify middle energizer, lung, strengthen essence, strengthen tendons and bones, and promote granulation. Yam contains nutrients such as amylase, which is beneficial to people with qi deficiency.
Longan meat porridge
Raw materials: longan pulp 15g, 3-5 red dates, and japonica rice 100g.
Production: cook porridge together.
Efficacy: Longan can strengthen the spleen and replenish blood. May contain glucose, sucrose, vitamins A and B, protein, fat and tannin, and can be used in combination with Fructus Jujubae for adjuvant treatment of palpitation, insomnia, amnesia, anemia, asthenia, etc.
Avoid: people who have a cold, aversion to cold and fever, and thick and greasy tongue coating are not suitable for eating.
Sweet potato longan porridge
Ingredients: 1 cup of rice, 1 sweet potato, 3 longan and 5 red dates.
Vessel: casserole
Practice: Fill the casserole with water and bring it to a boil. Peel the sweet potato, cut it into small pieces with a hob, and cook it in water. When the sweet potato is five ripe, add rice, longan and washed red dates. After the fire, turn to low heat and cook slowly. After the rice is soft, cook it for a while, and then it can be cooked.
Efficacy: Sweet potato is sweet, flat and non-toxic. Longan nourishes the heart and spleen, qi and blood, spleen and stomach and muscles. This kind of porridge tastes sweet, and the entrance of rice and sweet potato is waxy and soft, with golden color and attractive appetite.
Glutinous rice longan porridge
Ingredients: glutinous rice 1 cup (about 50g), a little longan meat, clear water 1000ml, a little sugar, 2 tablespoons rice wine.
Exercise:
(1) Remove impurities from glutinous rice and wash it.
(2) Add water to glutinous rice 1000 ml, and put it in a pot to cook for about 5 minutes.
(3) Put longan into the pot and continue to cook until it is cooked thoroughly.
(4) Add sugar and a little rice wine to the pot, and the pot can be boiled. You can feed it when the temperature is right.
Note: when cooking glutinous rice, be sure to add enough water, and be sure to cook glutinous rice thoroughly, which is good for your baby to eat. It has therapeutic effect on anemia in children.
Jujube longan porridge
Raw materials: longan, rice180g, jujube10g, ginger 20g; Seasoning: 1 tbsp honey.
Exercise:
1. Wash red dates and longan; Peel ginger and grind it into ginger juice for later use.
2. Wash the rice, put it in a pot, add 4 cups of water to boil, add all the materials and ginger juice to cook until soft and rotten, and then add honey to cook until cooked.
Efficacy: Honey is a good moisturizing material, which can tonify the middle energizer, replenish qi, harmonize nutrition and make the complexion rosy. Replacing brown sugar, warming up and activating blood circulation is better, but moisturizing effect will be worse.
Longan meat Mickey decoction
Ingredients: Lycium barbarum 1 0g, dried tangerine peel 3g, longan pulp10g, honey1spoon.
Practice: Put Lycium barbarum and dried tangerine peel into a bag made of two layers of gauze, put them into a pot with longan pulp, add appropriate amount of water, and cook for 30 minutes with slow fire to get longan pulp and soup. After being warm, add honey to take it.
Efficacy: This prescription mainly nourishes the liver and kidney, strengthens the spleen and stomach, calms the heart and calms the nerves, nourishes qi and blood, and nourishes intraocular tissues.
Longan stewed egg:
Ingredients: 4 eggs, 3 bowls of clear soup, 2 spoonfuls of peeled longan meat.
Practice: Wash dried longan meat with warm water, take 4 rice bowls, and put 6-7 minutes of water and 1 egg in each bowl. Add 1/4 dried longan pulp, then steam in a steamer for about 5-8 minutes. If you like sweets, you can add more sugar in advance.
Efficacy: invigorating qi and blood, benefiting heart qi, calming nerves and beautifying face.
Longan lotus seed
Raw materials: longan 125g, a little osmanthus, lotus seeds 100g, rock sugar 100g.
Method:
(1) Remove the shell and core of longan and wash it; Put lotus seeds into a pot, add appropriate amount of water, bring to a boil over medium heat, remove lotus seeds, and make soup for later use.
(2) wrapping lotus seeds with longan pulp to obtain longan lotus plumule.
(3) Put the lotus plumule of longan into a bowl, add the boiled lotus seed, pig fat, crystal sugar and osmanthus original soup, cover it, put it in a steamer, steam it until it is cooked, and take it out.
Features: white color, novel shape, sweet and delicious.
Efficacy: tonifying the heart and kidney, benefiting the spleen and stomach. It is suitable for people with deficiency of both heart and kidney, palpitation and insomnia, amnesia, nocturnal nocturnal emission, dizziness and tinnitus, soreness of waist and knees, diarrhea due to spleen deficiency, chronic diarrhea due to spleen deficiency, neurasthenia, etc.