Each vegetarian steamed bun has 233 calories per 100 grams, and two of them are 466 calories.

The basic evaluation is: Vegetarian Sanxian steamed buns are a kind of pasta with lower water content, higher fat and protein content than rice, and have about twice the calories.

The basic ingredients of vegetarian three-fresh buns: flour, water, vegetables and a small amount of condiments.

Extended information:

Cal, kilocalorie, kcal, calorie, and kilojoule are all units of heat. The conversion between them is:

1 thousand Calorie = 1 kcal = 1000 calories = 1000 calories = 4184 joules = 4.184 kilojoules.

The definition of calorie (abbreviated as "calorie") is the amount of heat required to raise 1 gram of water by 1 degree Celsius at 1 atmosphere of pressure. 1 kcal is equal to 1000 calories, approximately 4184 joules.

The calories of fat are about 900 calories per 100 grams; the calories of sugar and protein are only 400 calories per 100 grams.

The caloric intake in a day should be consistent with the caloric consumption, so that the body can achieve a caloric balance and avoid energy shortage, excess calories, and fat accumulation. The calories consumed by a person in a day = basal metabolic rate (BMR) + consumption of daily activities + additional consumption of exercise + energy consumed by the thermic effect of food.

Among them, basal metabolic rate (BMR) refers to the number of calories a person consumes to maintain the minimum amount of energy required to maintain life under static conditions.

The consumption of daily activities refers to the energy we need to consume in daily work, study, etc. Everyone's daily activities are different and their consumption is also different; manual workers consume more calories than mental workers.

The additional consumption of exercise refers to the energy consumed when we perform sports.

The thermic effect of food refers to the accelerated metabolism in the body after eating, which is used to digest food, absorb, transport, store, and metabolize and utilize nutrients. It is generally believed that its consumption is about 10% of the calories ingested by food. 10%.

Reference materials: Baidu Encyclopedia: Common Food Calorie Table; Mint: Weight Loss and Calorie Query