How to eat sea melon seeds

When it comes to how to eat sea melon seeds, the most classic non-scallion oil sea melon seeds are none other than. This famous dish, which is popular in Taizhou, Ningbo and Wenzhou, is a decent dish for banquets and a favorite of coastal "people who know each other". Let's learn the method of scallion oil melon seeds together.

Ingredients: 300g of sea melon seeds, 3 tablespoons of oil, a little salt, garlic 1 platter, chopped green onion 1 platter, 2 tablespoons of soy sauce, 2 tablespoons of cooking wine, a little sugar, and a proper amount of monosodium glutamate.

Exercise:

1, sea melon seeds are soaked in clear water for 30 minutes to make it spit out mud. Add a little salt to clear water, rotate the basket, rub against each other, clean the sediment on the melon shell, and drain the water for later use.

2. Put half a bowl of boiling water in the pot, add one tablespoon of oil, two tablespoons of soy sauce, a little salt, two tablespoons of wine, one tablespoon of sugar, a pinch of garlic and bring to a boil.

3. Pour in the washed melon seeds, gently shake the pot left and right, don't stir fry with a shovel, cover the lid for about 2 minutes, open the lid, turn off the fire when you see the melon seeds open, and don't cook for too long to avoid losing meat.

4. Put the sea melon seeds into the plate and sprinkle with chopped green onion.

5, the pot is hot, pour 2-3 tablespoons of oil, when the oil is heated to 80% or 90%, pour the oil on the chopped green onion.

Third, the nutritional value of sea melon seeds

Nutritional value of sea melon seeds

Although melon seeds are tender in skin and small in size, their functions cannot be underestimated. Regulating blood lipids, preventing cardiovascular and cerebrovascular diseases, relieving cough and asthma ... Is it blinded by the nutritional value of melon seeds? Let's take a closer look.

Melon seeds have the functions of regulating blood lipid, preventing cardiovascular and cerebrovascular diseases, relieving cough and asthma. Its shell is very thin, its surface is covered with mucus, and it is rich in nutrients such as protein, iron and calcium, as well as various nutrient elements. It is a popular seafood with high nutritional value.

Selection method of sea melon seeds

The Chinese New Year is coming, and seafood is indispensable for the New Year's Eve dinner. At this time, the problem came. What kind of seafood is stronger? A small delicious sea melon seed may be a good choice. So, how to choose sea melon seeds? Let me give you some advice from my mother. com。

When selecting fresh sea melon seeds, it is necessary to observe whether the shell is tightly closed and difficult to uncover. If you open the shell, you can close it by touching it. The things in the shell are elegant in color and have a faint smell of sea water, so they are fresh sea melon seeds; If the shell of sea melon seeds is loose and easy to open, and the shell has not been closed when you open your mouth, the liquid is turbid when you open the shell, which means that the sea melon seeds are dead.

Fourth, the precautions for eating sea melon seeds

There are taboos between drugs, food and melon seeds are no exception. It is not advisable to drink beer when eating melon seeds, otherwise it will easily lead to a sharp increase in blood uric acid level, induce gout, and lead to gouty nephropathy and gouty arthritis. In addition, what are the precautions for eating sea melon seeds? Let's take a closer look.

First, you can't eat with cold food.

Sea melon seeds are cold. It is best to avoid eating with some cold foods, such as spinach and cucumber. You shouldn't drink some iced drinks immediately after eating, such as soda water, ice water and ice cream. You should also pay attention to eating less or not eating cold fruits such as watermelons and pears to avoid physical discomfort.

Second, patients with skin diseases are fast.

The reason why patients with skin diseases can't eat sea melon seeds is that protein contained in sea melon seeds can be used as allergens, which can cause allergic reactions to the body, such as itching and lumps, or make the original skin diseases relapse and aggravate. Therefore, dermatologists regard seafood as one of the causes and ask some patients to avoid eating it.

Third, edible sea melon seeds need to be cooked.

If melon seeds are not cooked, they will contain bacteria. The bacteria in melon seeds are mainly Vibrio parahaemolyticus, which has strong heat resistance and can only be killed above 80℃. In addition to the bacteria brought by water, there may be parasite eggs in sea melon seeds, as well as bacterial and viral pollution caused by processing. Generally speaking, boiling water takes 4-5 minutes to completely sterilize.