The heat of a bowl of millet porridge is about 358 calories. Millet porridge is made of millet as the main ingredient. It tastes light and fragrant, and has the characteristics of simple intelligence, invigorating the stomach and digestion. When cooking porridge, you must first boil the water and then add the washed millet, boil it first and then simmer it with slow fire, and then turn off the heat after the soup is sticky.

Millet, also known as millet, can open the stomach, replenish deficiency and benefit the abdomen. It can be used for the progress of qi and blood loss, physical weakness and poor appetite, and is suitable for fatigue and burnout caused by puerperal hypogalactia and postpartum deficiency, and the diet is not fragrant. It can be eaten for breakfast.

Millet porridge is a kind of porridge cooked with millet as the main ingredient. Millet porridge has protective effect on gastric mucosa, light taste, clear fragrance, simple and easy to prepare, and has the characteristics of invigorating stomach and promoting digestion. When cooking porridge, you must first boil the water and then add the washed millet, boil it first, then simmer it with slow fire, and then turn off the heat after the soup is sticky.

Millet is a traditional healthy food, which can be stewed with rice and porridge alone. In the north, millet is one of the main foods, and many areas have the custom of eating millet porridge for dinner. Millet is rich in nutrition, but like other cereals, the lysine in protein is too low. You can mix sweet potato, quinoa, beans, dates, pumpkins, longan, longan and other ingredients in porridge to increase nutrition and taste.

The nutritional value of millet porridge is very high, but the calories are not particularly high, so many people who want to lose weight will choose to eat millet porridge instead of other staple foods. So, if we often drink millet gruel, will it make us fat?

Millet porridge contains a certain amount of carotene, which is very valuable in many grains. Because general grain does not contain such nutrients, carotene is only found in vegetables such as carrots and pumpkins. In addition, millet gruel also contains vitamin B 1, which ranks among the top in many grains, so drinking millet gruel can really supplement a lot of nutrition for our bodies. However, we should also know that the sugar content in millet is relatively high, and the sugar content per100g of millet is 72.8g, which generates much more heat than that of rice. Therefore, people who want to lose weight and keep slim need to think about it if they want to replace rice with millet porridge.

In addition, as we all know, porridge is easy to digest and thin, so you may feel hungry after drinking a bowl of porridge for a while. At this time, it is necessary to eat other foods to supplement, which is actually more calories.