The simplest and most effective way to eat bird's nest is to stew the bird's nest with rock sugar. To put it simply, it is a method of stewing with water, a large pot is set in a small pot, and then you can add rock sugar for seasoning. You must master it when eating bird's nest. A certain amount should be taken on an empty stomach every morning and evening. The dosage is about 2-3 grams at a time. If you take it for 15 consecutive days, you will have a good effect. The preparation of bird's nest can be roughly divided into three steps: soaking, stewing, and stewing. The pot used when stewing bird's nests has a professional stew pot, and when stewing bird's nests, it needs to be simmered with water, so that the stewed bird's nests will have their original flavor. First soak the bird's nest for 4 hours, clean and pick out the hair, and finally add water and simmer. The specific method is: boil half a pot of water over high heat, change to low heat, put the bird's nest in a ceramic bowl (or stew pot), and put the bird's nest and a small amount in the bowl. Purified water (water covers the bird's nest). Add rock sugar to the white bird's nest for about 15 to 20 minutes, and simmer for another five minutes (you have to master the first stew time, because each family has different firepower, and the specific time is also Different). After stewing, it can be eaten with rock sugar, milk, honey, soy milk, etc. You can also directly use milk instead of water to stew the bird's nest. Good bird's nests come from Malaysia and Indonesia. The foaming rate is a measure of the quality of the bird's nest. The most basic characteristics, such as the well-known domestic brand Fulinmen bird's nest, can often reach more than 7 times the number of hairs. Remember, eating too much is a waste, because the human body can absorb a certain amount. Of course, if conditions permit, bird's nests can be eaten every day.