Chestnut puree practice
Chestnut belongs to the nut category, but it is not like walnuts, hazelnuts, almonds, and other nuts rich in fat, it is very high in starch. However, compared with the grain, some aspects of chestnut nutrition is higher than the grain, chestnut is rich in vitamin B1, B2, vitamin B2 content is at least 4 times that of rice, per 100 grams also contains 24 mg of vitamin C, which is not comparable to the grain. I'm afraid you can hardly think of, fresh chestnuts contain more vitamin C than the recognized vitamin C-rich tomatoes, is more than ten times the apple!
Nutritional Analysis
8g
14g
91g 486
kcal
Eat with confidence, it's a low-calorie dish!
Ingredients list Add to shopping list
Chestnuts 200g, Milk 200g
Cooking steps
Step 1/9
Ingredients: Chestnut 200g Milk 200g Cooking method: Boil, Stir-fryReference age: 6M+Operating time: 20 mins
Step 2/9
Chestnut Make a cut with a knife and cook it well so that you can shell it.
Step 3/9
Cook in a pot for 25 minutes. In chestnut cake tried steaming is the same.
Step 4/9
Peel the chestnuts when warm. First, take the chestnut and peel off half of the shell, directly squeeze the other half of the shell and squeeze, chestnut meat will fall off in droves, 80% will fall off cleanly, and the ones that don't fall off will be scraped with a spoon.
Step 5/9
Chestnut meat and milk 1:1 together into the cooker into a puree. Note: In a while to fry, the amount of milk less frying time can be shorter, but the amount of liquid is too small chestnuts can not be fine, this amount is just right.
Step 6/9
Pour into the pot and stir fry on medium heat.
Step 7/9
Stir-fry until the mud is not liquid, remember to keep stirring, it will be muddy. Turn off the heat when you can make marks with a spatula. The chestnut puree will thicken a bit when it cools down. Stir-fry for about 3 to 4 minutes.
Steps 8/9
Chestnuts are sweet and flavorful, and chestnut puree goes well with other vegetables and meat. Spread it on bread and make chestnut sauce, it's also great.
Final reminder
Chestnuts contain minerals are also very comprehensive, potassium, magnesium, iron, zinc, manganese, etc., although not up to hazelnut, melon seeds so high content, but still much higher than apples, pears and other ordinary fruit, especially potassium is prominent, than claimed to be potassium-rich apples are also four times higher. Chestnuts can not be eaten in large quantities at a time, eat more easy to bloat, adults and older children only need to eat six or seven per day. Small children eat chestnuts as a supplement, added to the meal to eat, replacing part of the staple food. Older children can eat chestnuts independently, it is best to eat chestnuts as a snack between meals, or eat at the same time as meals, rather than eat a lot after meals