Soup and porridge is the most able to supplement the nutritional recipes, for women with low menstrual flow, eat some recipes with endocrine care, is a good choice. Commonly able to care for dietary supplements are angelica beef soup, pork belly soup, hawthorn porridge, red date porridge, etc. What are the specific recipes for treating low menstrual flow, which will be listed in this article for reference only.

What soup to drink for low menstrual flow

The amount of women's menstrual flow can actually directly reflect a girl's body is not healthy, the reduction of menstrual flow will lead to symptoms such as yellowish skin, insufficient blood and other symptoms. Therefore, we have to start from the diet according to their own symptoms, in order to be able to make the menstrual flow early return to normal.

1, soybean soup

Soybean 50g, blood chicken vine 30g or so, will be cleaned and put into a pot of boiling. Soybeans are rich in protein, a variety of amino acids needed by the human body, you can play a smooth stool, to prevent hardening of the blood vessels, enhance immunity and so on, for the low menstrual flow also has a very good effect, so you can drink some appropriate soybean soup.

2, angelica beef soup

Prepare angelica and lean beef, jujubes, etc., cleaned and stewed together, began to cook with high heat for an hour, and then transferred to medium-low heat to cook for thirty minutes (depending on the individual's taste, if you like to stew rotten soft point of the beef, more cooking will be). Angelica beef soup is rich in nutrients, with blood nourishment, blood, treatment of the abdomen in the role of pain.

3, Angelica stewed chicken

Angelica stewed chicken, to use hen. A good one or half a hen, ginger, angelica, etc., into the stew together, the process is very simple. Very suitable for low menstrual flow, pale, dizziness, menstrual disorders, postpartum weakness of the crowd, this is both healthy and delicious soup at any time to meet your taste buds Oh.

4, pork belly soup

The process of cleaning pork belly belongs to the more troublesome, but the effectiveness of pork belly soup for menstrual cramps, menstrual disorders of the therapeutic effect is indeed exceptionally effective. Prepare pork belly, jujube, wolfberry, a small amount of chicken, put together in a stew, this soup is very rich in nutrition and stomach, but also has the effect of beauty.

What porridge to drink for low menstrual flow

As a girl, there are always so many days of menstruation in a month, because everyone's physique is different, some people's menstrual period is about three days, and some people's menstrual period is seven days, in fact, three days to seven days are within the normal range. But for the normal cycle but low menstrual flow of girls, the most agonizing is how to regulate, in fact, we can regulate by drinking porridge.

1, ginger Job's tears porridge

Prepare ginger, mugwort, Job's tears, etc. (according to their own amount to determine the amount of material), the practice is very simple: clean Job's tears cooked to eight ripe after adding ginger, mugwort, and so on. This porridge has the effect of warming menstruation, dispersing cold, removing dampness, removing blood stasis, and moisturizing the skin, and it can be very suitable to drink this porridge for low menstrual flow and menstrual pain.

2, hawthorn porridge

Hawthorn has the effect of activating blood, appetizer, promote digestion, but cold, in the boiling of this porridge, put a small amount of hawthorn on the line, once a week to cook. Moderate diet can achieve the effect of removing blood stasis and stopping pain embolism, warming the menstruation and opening the veins.

3, jujube porridge

The practice of jujube porridge is very simple: prepare the appropriate amount of jujube, rice, red rice. The clean rice, red rice into the pot boiled to eight to nine mature in the red dates can be eaten. Red dates porridge has the effect of replenishing blood, more good, for female friends menstruation, benefit gas has a great effect.

4, peanut fungus porridge

Peanut has lower blood pressure, tonic kidney, hypoglycemia, calcium effect, and fungus has a strong body, nourish the kidneys, stomach, blood, lower blood lipids and so on. Peanut fungus porridge practice is also very simple: wash the rice after adding peanuts boiled for an hour, nine mature when adding shredded fungus can be eaten.

Many seemingly ordinary food in life, in fact, for our body needs a variety of nutrients to play a role in nourishing. The evenness of food intake is directly related to the balance of our body functions and health, such as the phenomenon of women's low menstrual flow, can be directly through the intake of food nutrition for proper regulation.

1, soybean milk

Soybean milk contains protein, fat, calcium, iron, carbohydrates, fiber and other ingredients, can effectively prevent diabetes, and enhance the effectiveness of the system. Because of the iron content of soybean milk, it can regulate the disease of low menstrual flow in women, but soybean milk is best to grind their own, so that the nutrition is the most abundant.

2, wheat

Wheat has a heart, and blood, spleen, benefit the kidneys, in addition to annoyance, diuretic, stopping the blood of the efficacy of blood, which is rich in protein, starch, calcium, phosphorus, iron, vitamin B, amylase, linoleic acid for the regulation of women's bodies play a very critical role. Wheat is one of the grains, which has a great benefit for the body.

3, corn

Corn for the digestion of the stomach and intestines have a very good role in promoting, rich in dietary fiber, protein, minerals and trace elements with diuretic, slow aging effect. Irregular menstruation, menstrual flow of women can eat some corn in moderation, ribs stewed corn can play a good role in regulating.

4, Shiitake mushrooms

Shiitake mushrooms in our daily life is one of the most common dishes, Shiitake mushrooms stir-fried or Shiitake mushrooms and pork ribs stew can play a very good nourishing effect. And the soup is very delicate, ribs are rich in calcium, mushrooms have the effect of improving immunity, delaying aging, anti-cancer, and blood circulation.

Through the daily life of the diet for regulating the amount of menstruation can play a great role, not only replenish the body's required nutrients can also improve the health of the body, so that people become more and more refreshed, the menstrual flow of female friends can take a look at what are the recipes of the book.

1, chicken soup

After the chicken cut into pieces and add onion, peel, grass fruit into the pot stew, chicken soup is a delicious dish, but also a drug, it is flat, containing more than a dozen kinds of amino acids, iron, phosphorus, calcium, magnesium, vitamin E, vitamin B2 and a variety of trace elements and minerals for the blood, and a great effect on the blood.

2, sheep bone soup

Sheep bone soup has a tonic kidney, strong bones, treatment of deficiency, waist and knee weakness and other symptoms. Directly cut carrot segments into the lamb stewed in the pot, sheep bone soup can play a role in promoting metabolism, blood circulation, and this soup also has the role of anti-aging, for female friends is very valuable.

3, catfish soup

Catfish soup can nourish yin and nourish blood, appetizer, promote maternal milk, but in the cleaning of catfish must pay attention to the problem of cleanliness. Consuming this soup for a long time is very complementary for people with low menstrual flow.

4, amaranth

Although the yin and yang deficiency, chronic diarrhea of the body need to eat less, but it is rich in vitamin K, iron, calcium and other trace elements, can promote blood circulation, increase the body's nutrition. Low menstrual flow of the crowd appropriate to eat amaranth is very beneficial, but to eat less, this only belongs to the cold vegetables.

5, stir-fried broccoli

Broccoli is not only delicious, but also a lot of main dishes like to use to decorate the dishes, it has anti-cancer, beauty and skin care effects. When cooking this dish, remember not to overcook it, otherwise the nutrients are lost.

Extended reading: What to eat with low menstrual flow