Therapeutic effects: nourishing Yin and kidney, laxative, bright eyes, blood, liver and kidney

Nutritional value: protein, amino acids, fat, sugar, vitamins, lecithin, carotene, crude fiber, calcium, phosphorus, iron, potassium, magnesium and so on

Suitable for the crowd: the general population can be eaten, especially suitable for those who are constipated, anaemia

Materials needed

Main ingredients black rice, taro, peanuts, sugar

Practice

1 black rice washed, soaked for half an hour and then fished out and drained; taro peeled and diced.

2Place the pot on the fire, pour in water, black rice, taro, peanut rice in high heat to boil.

3Then turn the heat down and cook until it thickens, then mix in sugar and mix well.

Taro peanut black rice porridge effect and function

Black rice has nourishing Yin tonic kidney, fitness and warm stomach, eyesight, blood, clear the liver and intestines, slippery and beneficial effects. Taro has the effect of benefiting the stomach and spleen, laxative, detoxification, tonifying the liver and kidneys, reducing swelling and pain, regulating the qi, phlegm, and adding essence. Peanuts have the effect of lowering cholesterol, enhancing memory, anti-aging, promoting children's bone development and enhancing appetite. Taro, peanut and black rice porridge has the effect of nourishing yin and tonifying the kidney, moistening the intestines and laxatives, improving eyesight and blood circulation, strengthening the spleen and warming the stomach, and tonifying the liver and kidney. Such a health congee is suitable for a variety of people, not only can anti-aging, but also can have the role of liver and kidney, for the regulation of qi and blood deficiency ah or constipation people have a good role in regulating, but also can promote appetite.

Peanuts and black rice porridge practice we have learned it, and there is a rich nutritional value, laxative nourishing Yin Yin tonic kidney nourishing liver and eyesight, but also allows you to maintain a balanced state of the body, with the black rice to eat together, is very healthy, and has a cosmetic effect.