1. You can use traditional Chinese medicine scraping or cupping to remove moisture and coldness from the body;

2. For dietary therapy, the diet should be mainly light, and you can eat more warm foods. Hot food, such as ginger, garlic, etc.;

3. In daily life, you should have appropriate physical exercise every day, which can promote the body's blood circulation and discharge excess moisture and coldness from the body. Thereby regulating the symptoms of moisture and cold in the body.