Oats is a familiar ingredient, in Europe and the United States either known as the white sacrament, it is a high-quality ingredients, because oats contain a large amount of β-glucan, which is a soluble fiber, in the body can produce a sense of satiety, which is because many people do not feel hungry after consuming oats. Only a smaller amount is eaten in, but it produces a stronger feeling of satiety. Oats also have relatively less impact on blood sugar compared to rice and white flour. So it is said that weight loss can be achieved with oats.

The oats mentioned here are pure oatmeal, in the purchase of the time must look at the trademark, do not buy wheat flakes or cereal, maybe it is a word difference, but the ingredients inside is a world of difference. Oats contain a lot of protein and dietary fiber, while the cereal more added sugar, flavors and other additives to enrich the taste. So make sure you read the label and choose pure oatmeal. There are also many types of oatmeal on the market, to meet the needs of different people, the cereal can be divided into instant oats, quick cooking oats. Instant oats are the most convenient to eat, get up in the morning with boiling water or hot milk, put a few nuts or dried fruit, mix a mix to eat, no time to do breakfast in the morning, eat it nutritious and fast, is definitely the gospel of the lazy people.

To say what and oats with the most, the first is the banana. Boiling water rinse cereal, the flavor is very light, eat alone taste is not so good, but cut some banana slices put in a mix, immediately delicious more than 10 times. Today with bananas and oats and you share a healthy snack, do not use oil and sugar, outside the crunchy soft, very tasty, the key is not to see it a small head, but a strong sense of satiety, get up in the morning and eat a few small cookies, and then a glass of milk, a morning stomach are not hungry.

A small handful of dried fruit and nuts is best not to save, the key to this small energy cookies delicious. The small amount of oil contained in the nuts enriches the flavor, while the sweetness that comes with dried fruit enhances the taste.

Banana Oatmeal Diet Cookies

Prepared ingredients: a banana, oatmeal 80 grams, 20 grams of multigrain bread flour, 20 grams of cooked black sesame seeds, a handful of mixed nuts, a handful of dried cranberries

Steps to prepare:

1, first of all, all the main ingredients ready: bananas, 90 grams of oatmeal, multigrain bread flour 20 grams of black sesame seeds, a handful of dried cranberries, a handful of mixed nuts, a handful of dried cranberries, a handful of mixed nuts, a handful of dried cranberries.

1, first of all, all the main ingredients are ready: one banana, 90 grams of oatmeal, 20 grams of multigrain bread flour, 20 grams of black sesame seeds, one handful of dried mixed fruit, one handful of dried cranberries.

2. Peel the banana and cut it into slices, then set aside in a large bowl. To prevent the bananas from oxidizing and discoloring, squeeze out a few drops of lemon juice.

3: Next, mash the bananas with a fork, then dice the nuts and dried fruit with a knife and add to the mashed bananas, tossing to coat.

4: Next, add instant oatmeal and cooked black sesame seeds. I had a larger banana for this one, so I used more oats. Don't pour in all the oatmeal, set aside 20 grams and increase or decrease the amount of oats depending on how wet or dry the dough is.

5. Finally, add 10 grams of multigrain bread flour, which can be replaced with regular flour or left out.

6. Mix and toss to form a dough. If the dough is wet, the cookies will be a bit soft, and if the dough is dry, the cookies will be relatively crispy.

7. Rub a little oil on your hands to prevent sticking, then divide the dough into 12 equal portions and roll them into rounds.

8: Gently flatten the dough and place it on a greased baking sheet.

9: Select the baking function and preheat the oven for 5 minutes at 170 degrees Celsius.

10: Place the baking sheet in the middle of the oven and bake at 170 degrees Celsius for about 20 minutes, until the tops of the cakes are lightly browned.

11, baking tray out, put the small cookies on the baking sheet to cool and let cool. Crispy outside and soft inside, the more you chew, the more flavorful, very simple and delicious a healthy snack, collection to try it.