Fern how to make out of delicious
Fern how to make out of delicious, spring is a good time to eat wild vegetables, many people love to eat wild vegetables, because wild vegetables are richer in fiber, fern is one of them, fern is known as the king of the mountain wild vegetables, and its nutritional value is very high, the following look at fern how to make out of delicious.
fern how to do out of delicious 11, garlic fern practice
main ingredients: fern 300g. oil moderate, salt moderate. MSG moderate amount, sugar moderate amount. Soy sauce moderate amount, pepper grains moderate amount. Oyster sauce appropriate amount, dry red pepper appropriate amount.
Steps
1, fern blanching, blanching well after the fish soak in cool water.
2, fern squeeze out the water, cut section.
3, garlic minced, dried chili pepper shredded.
4, hot pan cool oil, put pepper grains fried pepper oil.
5, put the garlic fried until golden.
6, add shredded chili peppers and stir fry.
7, put in the fern and stir fry.
8, put in the appropriate amount of sugar and stir fry.
9, pour in the appropriate amount of soy sauce and stir fry.
10, into the appropriate amount of oyster sauce stir fry.
11, stir fry for a few moments on high heat.
12, into the appropriate amount of salt stir fry.
2, fern mixed with cucumber practice
Main ingredients: fern 350g. cucumber 100g.
Accessories: Salt moderate. MSG 2-3g. cold soy sauce half a spoon. Sugar 1 spoon, chili oil moderate. Vinegar moderate amount.
Steps:
1, fern picked, blanched with boiling water, pinch off that is cooked.
2, blanched fern soaked in water.
3, after soaking the fern cut section, placed for use.
4, the cucumber julienne, into the pot to be used.
5, the chili oil, salt, monosodium glutamate, cold soy sauce, vinegar, sugar put in, mix well.
6, plate can be served.
Spicy fried fern eggs
Main ingredients: fern 300g. 5 eggs.
Accessories: oil moderate amount, salt moderate amount. Oyster sauce moderate amount. Carrot moderate amount. The pointy pepper moderate amount, thirteen spices moderate amount. Onion moderate amount, ginger moderate amount. Dry chili pepper segment moderate amount.
Methods:
1, fern cleaned and cut into sections, blanch with water.
2, the sharp pepper, carrot cut thin strips.
3, five eggs in a bowl, stir with chopsticks.
4, the pan is hot, the oil poured eggs in the pan.
5, stir fry a few times, do not need to fry for a long time.
6, the scrambled eggs back into the bowl.
7, the pan put chopped green onions, ginger, dried chili pepper segment stir-fried.
8, add some thirteen spices, under the fern stir fry.
9, put the cut pepper carrots in the pot, put a little salt, oyster sauce and continue to stir fry on high heat.
10, put a little salt, oyster sauce and continue to stir fry on high heat, put the fried eggs into the pot.
11, stir fry evenly can be out of the pot.
fern how to do out of delicious 2
fern wash, pot add water to boil, fern into blanch a little fish out, into the cool water.
The fern drained, cut into sections and put into the dish.
Pork tenderloin shredded, with cooking wine, dry starch scratched, green onion shredded, ginger peeled and shredded spare.
Pour cooking oil in the pot, oil eight separate, put pepper, shredded meat, shredded green onions, shredded ginger stir fry.
Meat brown, put the fern stir fry, put salt, oyster sauce stir fry.
Stir-fry well out of the pan on the plate, a plate of wild fern fried shredded meat is ready.
Fern how to do out of delicious 3
fern how to do delicious
According to personal preference to see.
The fern is also known as the fist vegetable, mountain wild vegetables, which is mainly rich in vitamins, minerals, proteins, fats, dietary fiber, carbohydrates, sugars, organic acids, amino acids and other ingredients, after eating can be supplemented for the body of the elements needed, but the practice of this kind of wild vegetables are diverse, you can fry vegetables to make soup, you can also be cooled and pickled, and the different practices have a different flavor, so ferns How to eat, mainly according to personal taste.
What part of the fern is eaten
The edible part of the fern is usually the young stem and leaves that are not unfolded, because the fern will produce more lignocellulose fibers and bittersweet and other substances after aging, which not only has a very bad taste, but also is very difficult to be digested by the human body, and the fern's rhizomes contain 35-40 percent of starch, which can be extracted as a tonic for the body. The fern's rhizome contains about 35-40 percent starch, which can be extracted and taken as a tonic food.
Can the fern be fried directly without blanching
It is not recommended to fry directly.
Fern blanching, mainly to remove the astringent and toxic ingredients in the fern, because the fern in the growth stage in order to prevent insect pests, their own secretion of a kind of bitterness, this material is not harmful to human health, but the taste of food is poor.
Secondly, the fern will also produce a carcinogenic substances, the human body intake of this material will be harmful to health, and through the blanching of the fern in the way, you can reduce the bitterness of the fern and the original fern glycoside content to enhance the fern edible taste, reduce the harm to the human body purpose.
Can't you eat more fiddleheads
It's not recommended.
fern in the human health of the most harmful substances is the original fern glycosides, and this material, although said after blanching some reduction, but not completely disappeared, if excessive consumption, and not metabolized in a timely manner, will increase the toxic effect on the human body.
Secondly, the fern also contains a lot of dietary fiber, this material is not easy to be digested and absorbed by the human body, and easy to stimulate the mucous membrane of the intestinal tract, so that the speed of its peristalsis is accelerated, if you eat too much, it is easy to cause indigestion or diarrhea, and other gastrointestinal discomfort occurs.
Fern`s `practice
Fern is a common wild vegetable, it has a lot of aliases, fist vegetable, deer fern, fern, fern, fern fern, dragon's head vegetable, cat's claw, and so on are all the aliases of fern. The edible part of the fern is the upper part of the shoots that have not yet unfolded, and it is very rich in protein and can also provide us with a variety of trace elements. The fern is widely distributed in China, and generally grows in mixed coniferous and broad forests.
Fern. There are many ways to eat, generally fresh fern can be made into gazpacho, we can also make the fern into dried vegetables, wait until the time of consumption and then soak with water can be. Fern can be used to fry with eggs and a variety of meat to eat, the following look at the fern several ways to eat.
Here are a few ways to eat ferns:
l, cold pink fern
raw materials: 200 grams of ferns, 50 grams of water fans, sugar, vinegar, salt, monosodium glutamate, sesame oil.
① choose and wash the fern, blanch a few minutes in boiling water, soak into the cool water for about 30 minutes, cut into sections about 2 cm long, blistering fans into the boiling water blanched to soft can be into the plate spare.
② the monosodium glutamate to warm water soak melt, add sugar, vinegar, salt, sesame oil and well, pour on the dish is complete.
2, fern fried chicken
Raw materials: 200 grams of fern, chicken breast grams, 150 grams of dry starch, salt, monosodium glutamate, cooking wine, soy sauce, green onion, ginger, each moderate amount, 500 grams of salad oil (about 50 grams).
Method:
① fern cleaned with boiling water blanch, soak into the water for 30 minutes and then take out and cut into 2 centimeters long section spare.
② chicken shredded, into the bowl with salt, monosodium glutamate, starch grasp, frying pan into the salad oil to seventy percent heat, chicken shredded poured into the slip, oil control standby.
③ frying pan on the second fire, pour a small amount of salad oil, add onions, ginger, cooking wine, soy sauce stir-fry pot, while pouring into the chicken and fern, stir-fry for a few moments into.
In addition to the above practices, we can also make the fern into a spicy flavor. Spicy fern practice is also relatively simple, first of all, the fern clean, and then placed in boiling water inside the blanch, and then fish out the fern in a cold variety of soaking half an hour and then cut into segments, and then wait until the pan and the oil are hot, you can fry, frying the main seasoning is the spicy sauce.